Friend of Julie: Mock Chinese Fried Rice

Linda posted this recipe and indicated: my friend Jen who is doing Julie's program, with UNBELIEVABLE success, told me about this recipe. It is good! 

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredients

• 3 large eggs, beaten
• 3 tbsp olive oil
• 1 breast, bone and skin removed chicken
• 3 1/2 cups cauliflower, grated ( I put in food processor)
• 1 clove minced garlic
• 1/2 tsp ginger
• 3 small green onions
• 3 tbsp soy sauce

Directions

1. In a wok or large flat skillet, heat enough oil to cover the bottom.
2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. set aside.
5. I would scramble the eggs first and set aside. The original instructions say to push the above mixture to one side of pan, then add more oil if needed and then scramble eggs in pan until cooked but still moist. Stir eggs into "rice" mix and remove from heat. I would scramble them before as my mixture got to gooped up. I like my eggs broken up into small pieces in my 'rice'.
6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
7. And of course, watch your protein to veggie ratio!!!!