|Be proud today! - Photo by Theresa|
Be proud every time you look in the mirror.
Be proud every day, every week, every month, and every year that you stay in the river (on program).
Be proud when you realize another non-scale victory, such as no longer needing a seat belt extension on airplanes, crossing your legs for the first time in eons...
Be proud when you see victory: your goal size.
Be proud as you play the game of maintenance--learning how to cycle in and out of the river.