Friend of Julie: Turn Down the Volume

One of the bonuses about the way I'm eating on this program is the quiet place my mind is in relation to food. Food no longer calls my name. I've heard others say this as well. Once in a while the volume gets turned up and when it does, it's usually cheese "calling" me, but sometimes it's yogurt.

Photo source: Food Librarian

There have been times when my inner child rebels and I justify having two yogurts in one sitting. My inner child declares I just ate a ton of meat, so I can have 2 yogurts. Hello? If I ate a ton of meat--am I still hungry or am I eating a second yogurt because it tastes so good? The answer, of course, is the later.

When my inner child wins, a short amount of time after I have the two yogurts, I fall asleep on the couch and I wake up feeling hungover, as if I'd had too much to drink. This used to happen to me after I ate too much sugar, so it seems like a food allergy. This doesn't happen when I eat one yogurt, so I try to remind my inner child of this when she acts out. When she wins, I stop having yogurt for a while. Then I win!

When I have an extra yogurt, or too much cheese, I'm playing with what I refer to as "grey areas." In reality, there are no grey areas on this program. Once I came clean with myself about this, I realized such "grey areas" were the cause of my long plateaus. I'm still working on the cheese issues, but last summer I put an end to eating too much Siggi's, by implementing a couple of rules:

1. Only buy 1 or 2 yogurts at a time. The program allows for 1-2 per week and I pass my quota if I buy more.
2. Only buy yogurt on the weekend. This helps me keep track of how much I eat. 

Yogurt, yogurt, yogurt, how I love my Siggi's yogurt! As I wrote this piece, I suppressed an urge to run to the store. My "plan" was to buy an orange and ginger yogurt, put it in a beautiful dish, and then take a photo to accompany this piece. (Do you ever put yogurt in a dish before eating it? I haven't done this for over a decade.) Instead of running to the store, I turned down the volume by making breakfast (I used a photo I found online). As soon as I began to eat breakfast "communications" from Siggi's stopped.

What do you do to turn down the (food) volume?

BTW, I was on the Siggi's website and I discovered what may be the reason why Siggi's is allowed on this program: it has 2-3 times the protein count of standard yogurt.

Skyr is the traditional yogurt of Iceland. It is made by incubating skim milk with live active cultures. The whey, the water naturally found in milk, is then strained away to make for a much thicker, creamier, concentrated yogurt. So to make just one cup of skyr, with all that water going out, you need 3 - 4 times the amount of milk required to make a regular cup of yogurt. As a result of this process skyr comes out with 2-3 times the protein count of standard yogurt.