Note to self: saying that I want to walk 15,000 steps every day requires having a plan. It does not happen without a plan. Realizing at 10:15 pm that I'm shy 5,000 steps of my daily goal—is not a plan! Having this realization is not a plan either.
Don't let your little mean girl (inner critic) run around telling you failed because you only walked 10,500 steps. There will be days when walking 15,000 steps is not possible. Feel good about the amount of exercise you do and accept the times when it just can't happen.
Last night my little mean girl was all over me because I called it quits at 11,359 steps—I didn't reach my daily goal of 15,000 steps.
Hush little mean girl, hush!
Remember this: there was a time when you couldn't walk for five minutes.
Move on and make a plan so this doesn't happen frequently.
Enough about me—what's you plan to reach your daily exercise goals?
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