Meet Morgan
May 28, 2015
Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us.
Get Your Grill On
May 26, 2015
Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up
Appetizers
May 24, 2015
Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly recipes so
Kathleen Reaches Her Goal
May 21, 2015
Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I asked if I could
Overcome Fear
May 21, 2015
Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise
Non-Scale Victories
May 18, 2015
Being obese for so long, one becomes accustomed to embarrassing moments such as needing to ask for
The Gift
May 15, 2015
While searching for an old email this morning, I found a message from my California friend Mary, who
Choose
May 14, 2015
I had a conversation with a key friend yesterday that a few of you may relate to. She gave me permission to share this story, but I changed her name
Note to Self
May 14, 2015
Note to self: saying that I want to walk 15,000 steps every day requires having a plan. It does not happen without a plan. Realizing at 10:15 pm that
About Corn
May 13, 2015
I bought corn at a local farm this week and I enjoyed every bite of my fresh sweet corn. This morning one of my key-friends mentioned it isn't corn season
Barbecue Mexican Corn
May 13, 2015
It's summer time and my grill is the focus of my cooking method. I found this Barbecue Mexican Corn
Get the Fat Out of Here
May 07, 2015
I had just big discovery: I am eating way too much fat. Seriously way too much fat. Why didn't I see this sooner? Because I was living in the grey area
Good News and Bad News
May 06, 2015
Do you resent the efforts you have to put into losing weight? It's time to embrace choices that support what you want: to lose weight and reach your
