Another Hurdle Crossed!

As many of you know from the FaceBook page, I "ran" the Warrier Dash yesterday. 45 years old, never

Naked Truth

My journey on this program has been full of poetry and prose. It's a beautiful thing. Poetry and prose

I Feel Good

Anonymous posted this on the FAQ page:  I am almost one week into this journey. I am amazed at how I can walk into Costco and could care LESS

Zip It Up

I'm seeing another change in my size this week! Megan gave me some jeans a few months ago and I couldn't

Kickboxing

I said I was going to step up my exercise schedule and the next thing I knew, I was in a kickboxing

Blog Statistics & Questions

I started this blog on Sept. 25, 2011 and, like the rest of my life, the time has come to change things

Shirataki Noodles

Anonymous asked:  What about shirataki noodles? Can we have those? They are made from the konjac root.....

Hypnosis in Huntington?

I found this video online today. It claims to be Julie Anne Kibe, but I can't confirm that is the Julie

Best of both worlds!

Here is another laugh at me if you want to post, but I bet this has happened to some of you. I am LOVING going to bed at night! Oh yes, I so look forward

Mending Fences

In regards to my plateau, it's time for me to mend some fences and dig up some truths. I've been asking

Past and Present Food Attitudes

This week I've been looking back at my past and thinking about the changes in my life since I started

Bone Broth

This recipe comes from Chris, who posted it on the facebook Key Hypnosis Support Group, in response

The Truth About Sizes

I've been quiet on the blog because I'm feeling at a loss of words to describe what's going on for