Barbecue Mexican Corn

It's summer time and my grill is the focus of my cooking method. I found this Barbecue Mexican Corn

Get the Fat Out of Here

I had just big discovery: I am eating way too much fat. Seriously way too much fat. Why didn't I see this sooner? Because I was living in the grey area

Good News and Bad News

Do you resent the efforts you have to put into losing weight? It's time to embrace choices that support what you want: to lose weight and reach your

Lost and Found

Since I began this weight loss journey four years ago, I've lost a lot of things: about hundred pounds

A Bit of Humorous Non-Scale Victories

I haven't posted lately on here. Life has been so busy! I have a few weeks off from my job at the

What's in Your Way?

Milk: is it the final frontier? Are you mindful of the amount of fats you take in a day? How often do you eat chicken wings, bacon, or cold cuts? Are

Homemade Mayonnaise

This recipe and photo comes to us from key-friends Andrea and Emily. Use this homemade mayo the same way you use jarred mayo. Andrea kicked things up

To Refresh or Not Refresh?

The question for today is: To Refresh or Not Refresh? Many of you want to know "is it required to go to a refresher?" and "why should I go to one?" The