Are you on the wait list to see Julie and wondering what you should do while you're waiting for your first session? I received an email asking this very question. Below is my response, but first, I have this to say: it is worth the wait!
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| Jan. 2014 vs May 2009 - it's worth the wait! |
Recommendations:I made an appointment with Julie at the Hypnosis Center. I know that it is a 3-4 month waiting list, but I felt I had to do it. I went to a wedding this past weekend and saw myself in some of the photos and OMG. I look like a big mountain with a little head. I am saving up for my visits but feel very encouraged as she seems to have a high success rate. Do you have any advise for me between now and April?
- Go into Julie's classes with an open mind.
- Do not go on an eating binge between now and a few minutes before you start the program.
- Do not do any further research about this program. You know what you needed to know to make the call. You're better off knowing very little about the program before your first class. Don't go looking for blogs or social media either.
- If you want to do something while you're waiting, do one or all of these suggestions:
- Eat less sugar now.
- Think about why you want this (to lose weight) and what your goals are.
- Look for others your height and body type who are the size you'd like to be. Before you go to sleep and first thing in the morning, visualize yourself the size you want to be.
- Repeat all of the above daily.
I also waited about 3 months for my sessions, and I while I was waiting, I made a conscious effort to eat less sugar, fewer processed foods - particularly white flour - and limited my caffeine and wine. I think I had an easier time adjusting to the program because I did not spend that time gorging on "forbidden" foods. I felt more energetic and healthy almost immediately after my first session. I started in November and am down two sizes. Feeling very optimistic and have had very little trouble with temptation.
ReplyDeleteI would also recommend that you take your measurements before you begin, in case you start to feel discouraged. You can document your progress and feel encouraged, even if you do not drop sizes quickly. I noticed that my waist was markedly smaller, but I stayed the same size in pants, since they hit me below the waist.
The program is worth the wait. April is right around the corner!
I agree with everything Theresa said! Julie says she has a harder time getting through to the people who have the most preconceived notions about the program. Don't worry about what you'll have to do or not do- just trust that Julie knows and she'll give you all the info and tools that you need to be successful!
ReplyDeleteMomomig - I know those who are on the waiting list will appreciate your experience and insights. Thanks for sharing with us.
ReplyDeleteTaking measurements when your first start and along the way is a great tool.
I took photos as a way to see my progress and I highly recommend this as well. If you hate to have your photo taken - all the more reason to take photos. Once you start liking how you look, you will be so happy to SEE the progress you made by looking back at those photos.
They are also great to help you remember where you were during times you feel frustrated weight is dropping -- it probably is dropping but you aren't see it.
Alanna - thanks for you wise thoughts as well!