Support

Support is a great thing to have in life, especially when working on a long-term goal. Having friends and family who support my weight-loss goal helps keep me strong on my journey. During this past year, I found support in a place I wasn't even looking - my local Deli!
Photo by Theresa
At my local deli, there are a group of people who support me by making panni's and wraps without the bread and they make them look beautiful too. When life gets really busy and I eat at the deli, instead of bringing my lunch, it's nice to know the cooks are on my side. I ask questions about the soup, (is there rice or potato in them?) and what's in this or that, and they never act like I'm a pest. They're great with complimenting me on my success too.

The support from people posting to this blog is great too, as is sharing our recipes. The cauliflower recipe sounds delicious! I haven't tried it, but I will see if I can fit it into my meal plan for the week. Linda, I hope you don't mind, I edited your post and embedded the video. I'm working my way through recent posts, to comment and add the new recipes to the recipe list page.

I made an incredible beef dish this weekend and I made a video along the way. I used my iPhone, but it's quite challenging to cook with a phone in one hand! I have many small clips that I need to stitch together and edit before I can post the video.

I may end up posting the recipe and a photo and adding the video in a few weeks, because my computer keeps freezing. I need to move files to an external hard drive and then I should be fine. It's time consuming to move so many files, but it's extremely slow trying to get anything done on my computer, including writing, which is another reason I haven't blogged much lately. I freed up some of my hard drive yesterday and that has made typing tolerable. 

Thanks everyone for sharing and supporting each other here. I love that you keep things moving even when I go silent! Thanks for that too.

7 comments:

  1. Theresa, I am thrilled you got the video in that post! Thank you!!!

    Wait until you try that recipe!!! OH MY!!! It is unbelieveable good!!! The amount of cheese concerns me, but I have gone with less and have eaten a ton of meat on the side along with what I put on top! Well, I mean I am only eating what I should but am trying to make up for so much cheese!!

    I LOVE THIS BLOG!!! I wish others would post and write! I get so much out of this!!! I am looking constantly, checking for new posts! It is my weight loss support group!!

    Also, I have found that if you click on the subscribe link under this box that I am writting in, you will get emails for this post whenever anyone posts to it. I subscribe now to all posts and don't miss anything anymore!!!!!

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    1. Anonymous3/27/2012

      Thanks for all the great info posted here. I wish I could have taken notes or asked more questions during the sessions, so I'll throw them out here for you kind people to help answer. My final session was March 6th and I'm thrilled with where things are headed but find my food choices rather limited. Siggis yogurt just doesn't do it for me- Julie mentioned Chobani. Is that allowed? Also, I know that once I feel I'm where I want to be, I can start introducing potatoes, then pasta, etc. What about nuts or fruit, oatmeal? The morning hunger is the hardest for me to address.

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    2. No Chobani! Siggis only! Only once or twice a week! I put cinnamon in all the flavors. Potatoes then whole grains like oatmeal! But only after months of eating potatos!!! Pasta last! And only small small amounts!!!!!No to nuts. And fruit way on down the road. Step back into the river for a couple of days, then the fruit. Then back in the river!!!!!! Spend most of your time in the river!!!!!!

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    3. Anonymous5/28/2012

      Help! I went off program this weekend! Do I need to go back in or can I try to fix it on my own?

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    4. Hi Anonymous-The question that you posed is a tough one. From what Julie told us in refresher classes was if you go off program, you really need to go back and see her. Especially if you ate sugar. You need to also figure out why you did it, and if you did it willingly. If you ate flour and sugar, then I would get a refresher asap. She wants you to use the tricks she has taught us (I don't wanna want it, self-hypnosis etc.) so that you don't willingly go off her program. Good luck!!!!

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  2. Hi I have a question about some of the strategies or "tricks" as you refer to them...In the sessions I attended she never said anything about "tapping away hunger" or "don't wanna want it" can you explain to me what these things mean???

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  3. Finnian,
    I'm working on a post to answer your questions and it will be up this week.

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