Friend of Julie: Incoming!

I have enjoyed this week’s discussion on this blog and I’ve been thinking about these threads all week. I remember Julie’s visual images of the military and one word seems the loudest in my memory: incoming! I don’t recall the context at all. I am excited to share my thoughts, which are inspired from your threaded conversations and I hope this is helpful. Writing in this way helps me understand the program better as well.

Photo credit: Daily LOL Pics

Keep in mind this is my opinion and not that of the Key Hypnosis Program; this is probably not how Julie would explain these things.

I remember leaving my first Key Hypnosis Program session overwhelmed with the amount of information that I learned. Julie told us we would not remember everything she said and she told us that remembering all those details was not important. I felt overwhelmed after session two and three as well, but I also was excited with the new direction my life was going: down in size; weight was dropping effortlessly.

Somewhere during the first three group sessions, Julie taught us how our body processes food. I don’t recall which session she teaches this or if she did it in all three sessions, but this detail is not important. To explain how our body process food, Julie uses military characters as an analogy. During refresh sessions, Julie sometimes mentions the army, the navy, or the air force, and when she does it is usually prefaced with “remember when I told you…” Sometimes I do remember and sometimes I do not. It is not important that we actually remember, because she is not speaking to our conscious minds. Remember, this program is called the key hypnosis for a reason.

When Julie talks about these characters, she is speaking to us through imagery and at the same time tapping into the ancient language she told us about. (If you don’t remember the ancient language discussion, don’t worry about that either.) Julie is talking to the part of our mind that recalls that language; the part that understands visually and without words. The part of us that is unconscious, but is receptive to her suggestions in ways our conscious mind is not open to.

We all agreed to let Julie communicate with us in this way to help us lose weight. If you don’t remember that agreement, listen up because this is important: this is the hypnosis (or mentalist) side of Julie working with us.

April posted that in her recent session, Julie mentioned that the Navy was in charge of "water" leaving the body and the Marines are responsible for the liver. Linda replied, “All I remember is "INCOMING!" and I sure don't want my army released!” I don't recall any of these things, but I have small visuals that come into my mind from time to time. I think we recall what is important to each of us, so I don't worry about what I don't remember.

Thanks Karen for noting our increase in followers, we just reached 30! Any of you who would like to become a contributor, click on my name and send me an email and I’ll add you. This will allow you to add photos and create posts rather than only being able to comment. I welcome more contributors who are willing to share, especially those of you who are just starting. It would be nice to hear from you as you begin the program. How about it Karen? No pressure; just a thought!

As far as creating a page that links to posts with information people got from calling into the office, I had this thought too. Then I thought about it some more and that sounds like a job and I already have a job. Sorry, but this would be a lot of work. What we need is for Julie to publish a book about the program and her recipes, but she too already has a job.

There are new posts coming in as I type, so my responses to Bruce, Theresa O, Karen, Anonymous, and twinglesmomma, will have to wait a while longer.

But I cannot sign off before saying something about a free day of cheating or something along these words that I read and have stuck with me all week. I don’t know if I’m replying too late or not, but in any case… we are not on a diet. We don’t cheat - we lose our balance. I do not encourage you to plan a free day of cheating (pardon me if I’m not quoting you exactly), but to plan a day of swinging the balance and then plan another day of swinging the balance back. If we swing to one side too much, we lose our balance, but we can get our balance once again. The grey zone I was in was an imbalance. I’m back in balance now. Learning to lose and then maintain our weight is about balance. It isn’t like we can’t ever have xx food again, but we learn to have xx in such a way as to maintain our balance and this keep our weight maintained. Go for it, but do so in a positive way and keep the balance.

Thanks everyone for your positive feedback on my progress. Your support and encouragement are priceless. I’m into my second week out of the grey zone and I feel fantastic!