Looking Forward
December 03, 2016
The past couple of months have been rough for me. I found myself in new territory: a world with chronic
Beef and Butternut Squash Stew
November 06, 2016
This thick and hearty stew comes from our key-friend Jennifer, who says it's a family favorite. I made
One Hundred Percent
October 27, 2016
How strong is your weight loss journey commitment? What tools do you use when you hear the wild calls
My Mess is My Message
October 25, 2016
I've only blogged once a month since July, except for a handful of recipes. Posting healthy recipes
Meatballs
October 24, 2016
Inspired by my recent lunch at Meatball Kitchen in Wibraham, MA, I was inspired to update my meatball repertoire. If you haven't been there, I encourage
Forgiveness is Key
September 29, 2016
I've been silent for a while, as I worked things out since my mid-August refresher, and I'm ready to
Oven Baked Fajitas
September 14, 2016
A new twist on making fajitas, this recipe, by Lou Mayo the one handed Chef, bakes the ingredients
Breakfast Cups
September 14, 2016
I'm on a roll with adding new recipes, as I'm in the "switching things up" mode! These Breakfast Cups,
Lou's Awesome Meatloaf
September 14, 2016
Here's another great recipe from Lou: Lou's Awesome Meatloaf, which you'll notice does not contain
Cloud Bread Sandwiches & More
September 14, 2016
Once again, our key-friends have dreamed up new ways to use cloud bread. Lou makes a key-friendly Ruben
Eggplant Lasagna
September 14, 2016
This recipe and post comes from our key friend Momomig who felt the need to contribute a recipe. Momomig says she's been working on adding to her repertoire
Egg Sandwich
September 14, 2016
This is key-friendly "egg samich" comes from our key friend Lou. He has perfected cloud bread and
Chicken Cacciatore
August 11, 2016
Ingredients 1 whole chicken separated into 8 pieces 3 tbsp olive oil 1 large onion sliced 3 garlic cloves minced 1 red bell
Baked Kale Chips
August 11, 2016
Ingredients 1/2 teaspoon kosher salt 1/4 teaspoon smoked paprika 1/4 teaspoon granulated garlic 3 large handfuls lacinato kale, torn into shreds 1 to
Steak with Mushrooms
August 06, 2016
Steak with Mushrooms Ingredients 1 tablespoon olive oil 3/4 pounds skirt steak, cut into
Freedom to Choose
August 06, 2016
In mid-July I was on my morning walk when I realized: this road isn't taking me where I want to go!
By the River Side
July 13, 2016
During my recent struggle to stay on program, I've been talking with Linda, my key-friend and blog
An Unforgettable Four Years
June 02, 2016
For those of you struggling on your weight loss story, here's a story from one of our key friends who
