Key-Friendly Holiday
December 19, 2015
It's that time of year when all our favorite foods are everywhere. What do we do? We do the same things
I'm Still Here
December 01, 2015
All my blog photos are gone, but I'm still here and I'm not going anywhere and I will continue this blog! A few days I discovered all my blog photos
Path to the River
November 23, 2015
A weight loss journey is solo journey. Individually, we choose again and again to stay the course,
Welcome Back
November 19, 2015
I saw a comment from Paula asking if I am well, as I haven't blogged for a while. Yes Paula, I am well and thank you for asking. I've been focusing on
Plan to Succeed
October 08, 2015
Benjamin Franklin once said: If you fail to plan, you are planning to fail!" In order for me to be
Planting Success
September 24, 2015
How many things did you avoid when you were at your largest size? Did you avoid certain activities
Shake It Off
September 14, 2015
Dictionary.com provides this historical reference to salacity: salacity, once aroused, even in a minister, allows no room for reason or for conscience.
Success Comes in More than One Way
August 09, 2015
At the end of the day on August first I was disappointed in myself. I only walked 5,000 steps—half
Sweet Surrender
August 06, 2015
Have you been wondering how long is it going to take to reach your goal size? Are you at a loss with
Key-Friendly Potluck
July 20, 2015
This weekend some of our blog contributors and key-friends gathered for a pool party and potluck. I
No Mac and Cheese
July 20, 2015
This yummy recipe comes with a several warnings: While all these ingredients are key-friendly, the amount of fat and cheese in this dish may slow down
Victory!
July 07, 2015
In 1996, while on a five-day walking tour of DC, I had my first experience with chronic pain. Each
The Clothes, The Clothes, The Clothes!
June 19, 2015
Now that you've lost so much weight, what do you do with all those clothes that are too big for you?
Hostage to Food
June 06, 2015
Are you searching for motivation to re-start your weight loss journey? Have you fallen off program
Alaina's Non-Scale Victory
June 04, 2015
I recently wrote about Non-Scale Victories and since then I've heard more incredible non-scale victory
Meet Morgan
May 28, 2015
Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us.
Get Your Grill On
May 26, 2015
Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up
Appetizers
May 24, 2015
Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly recipes so
Kathleen Reaches Her Goal
May 21, 2015
Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I asked if I could
