Friend of Julie: Path to the River

A weight loss journey is solo journey. Individually, we choose again and again to stay the course, to push away cravings every time they come at us or to cave into them. To give in to our cravings, does not mean we are doomed to gain back all our weight again and if that does happen, it does not mean we will never be able to get back on program once again. The path to the river is there for us whenever we want to start again.

The path to the river is there for you any time you're ready.

There is hope for those who have fallen off program: start again right now. If you fell off a year ago or five minutes ago, start again now. Get back in the river this moment and stay the course once again. Forgive yourself and focus on your goal size. Do this on your own or call Julie's office for a refresher, either way - decide right now to continue your journey. Don't fall to the old pattern of promising yourself you'll start "tomorrow" or after the holidays. The infamous tomorrow never comes and the holidays, well they are for celebrating and what better way to celebrate than by feeling good about your life?

In my recent blog post, Welcome Back, Paula, one of our key-friends indicated she had fallen off program and asked us for help. Some indicated you too had gone off program and that you were able to get back in the river (on program); everyone's feedback was inspiring. Thank you all for your supportive comments.

I hope this inspirational update from Paula will inspire those who are still struggling to return to the river and continue your weight loss journey...

Thank you! Thank you! Thank you! The outpouring of encouragement, support and love has been overwhelming. For a long while, I thought I was all alone in having gone off the track.

I was surprised at how easy the program was to do when I started, but at how hard it was to get back in the river. I think I was believing that the river was cold and rough. But your posts have reminded me that the river is gentle and soothing - it is about being kind to your body. Giving it nourishment when it is needed. Giving it exercise to help it move and dispel stress. Keeping it free of the things that make it feel sluggish and achy and hungry.
I also realized that I was rather isolated in this process. The only resource I could consult for inspiration was this blog - and it's a great blog!!!

But in my everyday life, I was encountering many folks who would give me the side - eye and chastise me for foregoing fruit, or grains, or for eating dairy.

"No milk" they cry - dairy is bad! You must have fruit daily!

I need to be stronger in my conviction that Key is the way for me! I know from experience that carbs are not for me. Now I need to let all this "advice" roll off my back with a gentle "thank you for your concern."

I also appreciate hearing everyone's words of wisdom. This is one clever and articulate group. I especially needed to hear that what I need to do is picture myself back in that room and remember what I learned. It is all still in me. I just need to access it.

I am also so grateful to those who shared that they too have sometimes wandered out of the river. I send them support and encouragement too. We are not alone, we have each other.

Finally, I hope Theresa realizes how much this blog means to me - and how much it seems to mean to so many others. Please understand, Ms. Theresa, that you have many, many people who find a great deal of support in your blog and that we are so thankful.

And speaking of giving thanks - some people in my life are questioning why I am getting back in the river so close to Thanksgiving. I have two answers: One, Julie told us at my third session, shortly before Thanksgiving, to write a card to put on or under our plate at Thanksgiving - a card that says that the meal is our gift to ourselves. Two: butternut squash!

Happy Thanksgiving to all. You are all AMAZING!

Paula, it sounds to me like you are already stronger in your convictions! I'm so glad to hear you are on your journey once again! Your story will no doubt inspire others. Thanks for sharing your optimistic turn-around.

I won't be posting again this week, as today's post is full of incredible inspiration, so I'll wish everyone a happy Thanksgiving today and I'll post again next week.