Sugar: The Bitter Truth

This is a great video about sugar. It's about an hour and a half long, but well worth your time.


In this video: Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
    Dr. Lustig's book (released Dec 2012): Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
    Disclaimer: there is no affiliation between Julie and Dr. Lustig and the material covered in this video may not or may not align with Julie's program.

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