Sugar: The Bitter Truth

This is a great video about sugar. It's about an hour and a half long, but well worth your time. In

Two Years Ago

Two years ago today I started this program. Instead of writing a long post about all the things that

Beef Pot Roast

Yesterday I was looking for a new meat recipe and I found just what I needed at Trader Joe's: Cabernet

Be Happy

Earlier this week a blog comment came into my inbox that I wasn't sure how to respond. I approved the

The List

I  went with a friend to a Boston hair salon in March 2010 and I spent a lot of time and money

Milk Froth

Being the queen of foamy milk, when I saw this posted on the Facebook support group, I had to add it

Hip Reduction

A few months after I started the Key Hypnosis Program for weight loss (January 29, 2011),  I asked

Two Year Progress

I started this program on Jan. 29, 2011 and in honor of my two year anniversary, I thought this is