Fish Cakes

Key-friend Gail Ann, who made up this recipe, says "With this diet we have to become creative. Play around with the recipe. I may use turnip next time."

Shrimp Scampi & Noodles

This is a recipe I've been making for over a year now and I can't believe I haven't posted this recipe before now. I take a shortcut by using frozen

Watch Your Step

I'm not referring to icy walking conditions when I say watch your step. I'm taking about not stepping on the scale, because that one step can lead to

Spaghetti Squash Pizza Crust

Veggie crust pizzas are the rage these days, so I'm posting yet another pizza recipe. This one uses spaghetti squash for the crust. I've only made meat

Roasted Cauliflower

I made roasted cauliflower a few days ago and it's now one of my favorite key-friendly foods. The original recipe is called "cauliflower popcorn," but

Tomato Basil Spaghetti Squash Bake

This recipe looks delicious. Adding sausage or your favorite meat is an even better idea. Otherwise, serve this as a side dish with meat. Ingredients About

Spicy Shrimp

This recipe comes from key-friend Barb, whose family thoroughly enjoyed this dish right along with her. Blog contributor Jennifer jumped right on this

Pepperoni Pizza Cauliflower Casserole

This Pepperoni Pizza Cauliflower Casserole recipe looks delicious, but right now I'm seriously restricting the amount of cheese, so I won't be making