Finding Inspiration
January 05, 2015
Are you looking for a way for this to be "the year" you gained control over you weight issues? Look around: help is everywhere. Inspirational words,
Visualize Your Goal
January 03, 2015
As the new year begins, I think about resolutions I've made in past years. It's wonderful no longer promising myself "this year I will lose weight" only
Baked Eggs in Squash Rings
January 03, 2015
This yummy recipe comes from our key contributor Jennifer. In this recipe you roast slices of acorn squash, turn them over, and then add an egg to the
Hush, Little Mean Girl
December 27, 2014
Some of you have indicated you fell off-program over the holidays and I'm sorry to hear this. This
Happy Holidays
December 25, 2014
This holiday message comes for Key friend Aimee: Remember to gift yourself by loving yourself enough to say, NOT this holiday!Wishing you all a Merry
Steady Your Course
December 23, 2014
What are you doing during the holidays to steady your course on your weight loss journey? Are you allowing yourself a few "treats" over the holidays
Roasted Brussels Sprouts
December 19, 2014
Roasted Brussels Sprouts are all the rave this year and I for one have made this my favorite veggie recipe for 2014. I am posting this recipe, because
Zucchini Pizza
December 19, 2014
Key-friend Jill made an incredible Zucchini Pizza for our holiday gathering in November 2014. A handful
