Friend of Julie: Plan to Succeed

Benjamin Franklin once said: If you fail to plan, you are planning to fail!" In order for me to be successful on my weight loss journey, planning is essential. Without a plan, I find myself hungry and with no food in the house. This is never a good thing. Exercise is no different. If I don't schedule time into my week to exercise, it just doesn't happen. So, what's a girl to do? Make a plan that you will stick to – sign up for a 5K run – and encourage a key-friend to sign up too.

Plan to succeed

I'm pushing hard to finish my weight loss journey by the end of January and begin maintenance. It is with this intention that I put exercise as a top priority in my life once again. I had stopped running last December after the Hot Chocolate 5K run in Northampton. A couple of months ago I started training for the 5K this weekend and I ran a few times with my key-friend. It's been inspiring knowing that she too is training and that we'll enter this race together.

One afternoon while I was running alone beside a lake, I reconnected with the runner within me. It felt empowering to have this connection ignited. Meanwhile, my pace is slow and I won't finish all my training before the race. . .

Hush little mean girl!

This is not about perfection. It's about seeing my commitment through. It's about doing the best I can do and not beating myself up when I didn't do as much or as well as I hoped. It's about staying the course. It's about continuing to move forward. When race day arrives, I'll do the best I can and I will feel proud when the race is over.

After the race this weekend, I have 2 months before the 5k in December. I'll continue training and work on increasing my pace.  It's about not finishing first or preparing for a marathon. It's about seeing my goal to the end. It's about pushing my body in a healthy way to reach its potential.

Staying the course on my weight loss program is no different than staying the course with my exercise goals. My weight loss has taken much longer than I ever imagined it would. My journey has had imperfect moments. Those moments pass and I continue on. This weight loss journey is not a race, but I do want to finish and reach my goal.

What about you? Are you staying the course on your weight loss journey? Are you challenging yourself physically? What can you do today to help your weight loss journey move closer toward your goal size?