Lost and Found
April 28, 2015
Since I began this weight loss journey four years ago, I've lost a lot of things: about hundred pounds
A Bit of Humorous Non-Scale Victories
April 09, 2015
I haven't posted lately on here. Life has been so busy! I have a few weeks off from my job at the
What's in Your Way?
April 05, 2015
Milk: is it the final frontier? Are you mindful of the amount of fats you take in a day? How often do you eat chicken wings, bacon, or cold cuts? Are
Homemade Mayonnaise
March 23, 2015
This recipe and photo comes to us from key-friends Andrea and Emily. Use this homemade mayo the same way you use jarred mayo. Andrea kicked things up
To Refresh or Not Refresh?
March 18, 2015
The question for today is: To Refresh or Not Refresh? Many of you want to know "is it required to go to a refresher?" and "why should I go to one?" The
Fish Cakes
March 14, 2015
Key-friend Gail Ann, who made up this recipe, says "With this diet we have to become creative. Play around with the recipe. I may use turnip next time."
Shrimp Scampi & Noodles
March 11, 2015
This is a recipe I've been making for over a year now and I can't believe I haven't posted this recipe before now. I take a shortcut by using frozen
Watch Your Step
March 11, 2015
I'm not referring to icy walking conditions when I say watch your step. I'm taking about not stepping on the scale, because that one step can lead to
