Note to Self
May 14, 2015
Note to self: saying that I want to walk 15,000 steps every day requires having a plan. It does not happen without a plan. Realizing at 10:15 pm that
About Corn
May 13, 2015
I bought corn at a local farm this week and I enjoyed every bite of my fresh sweet corn. This morning one of my key-friends mentioned it isn't corn season
Barbecue Mexican Corn
May 13, 2015
It's summer time and my grill is the focus of my cooking method. I found this Barbecue Mexican Corn
Get the Fat Out of Here
May 07, 2015
I had just big discovery: I am eating way too much fat. Seriously way too much fat. Why didn't I see this sooner? Because I was living in the grey area
Good News and Bad News
May 06, 2015
Do you resent the efforts you have to put into losing weight? It's time to embrace choices that support what you want: to lose weight and reach your
Lost and Found
April 28, 2015
Since I began this weight loss journey four years ago, I've lost a lot of things: about hundred pounds
A Bit of Humorous Non-Scale Victories
April 09, 2015
I haven't posted lately on here. Life has been so busy! I have a few weeks off from my job at the
What's in Your Way?
April 05, 2015
Milk: is it the final frontier? Are you mindful of the amount of fats you take in a day? How often do you eat chicken wings, bacon, or cold cuts? Are
