Watch Your Step

I'm not referring to icy walking conditions when I say watch your step. I'm taking about not stepping on the scale, because that one step can lead to

Spaghetti Squash Pizza Crust

Veggie crust pizzas are the rage these days, so I'm posting yet another pizza recipe. This one uses spaghetti squash for the crust. I've only made meat

Roasted Cauliflower

I made roasted cauliflower a few days ago and it's now one of my favorite key-friendly foods. The original recipe is called "cauliflower popcorn," but

Tomato Basil Spaghetti Squash Bake

This recipe looks delicious. Adding sausage or your favorite meat is an even better idea. Otherwise, serve this as a side dish with meat. Ingredients About

Spicy Shrimp

This recipe comes from key-friend Barb, whose family thoroughly enjoyed this dish right along with her. Blog contributor Jennifer jumped right on this

Pepperoni Pizza Cauliflower Casserole

This Pepperoni Pizza Cauliflower Casserole recipe looks delicious, but right now I'm seriously restricting the amount of cheese, so I won't be making

Cauliflower Ham Hash

Here's a recipe for the cauliflower and ham hash, which is similar to the description Jennifer gave me after I had this at Earlee Mug last week.Ingredients 4 tablespoons olive

Chicken Buffalo Burgers

Last week I made a visit to the Earlee Mug (Granby, MA) and I had three delicious foods that are specifically key-friendly: Chicken buffalo burger (recipe