Homemade Mayonnaise
March 23, 2015
This recipe and photo comes to us from key-friends Andrea and Emily. Use this homemade mayo the same way you use jarred mayo. Andrea kicked things up
To Refresh or Not Refresh?
March 18, 2015
The question for today is: To Refresh or Not Refresh? Many of you want to know "is it required to go to a refresher?" and "why should I go to one?" The
March 18, 2015
Fish Cakes
March 14, 2015
Key-friend Gail Ann, who made up this recipe, says "With this diet we have to become creative. Play around with the recipe. I may use turnip next time."
March 14, 2015
Shrimp Scampi & Noodles
March 11, 2015
This is a recipe I've been making for over a year now and I can't believe I haven't posted this recipe before now. I take a shortcut by using frozen
March 11, 2015
Watch Your Step
March 11, 2015
I'm not referring to icy walking conditions when I say watch your step. I'm taking about not stepping on the scale, because that one step can lead to
March 11, 2015
Spaghetti Squash Pizza Crust
March 10, 2015
Veggie crust pizzas are the rage these days, so I'm posting yet another pizza recipe. This one uses spaghetti squash for the crust. I've only made meat
March 10, 2015
Roasted Cauliflower
March 10, 2015
I made roasted cauliflower a few days ago and it's now one of my favorite key-friendly foods. The original recipe is called "cauliflower popcorn," but
March 10, 2015
Tomato Basil Spaghetti Squash Bake
March 02, 2015
This recipe looks delicious. Adding sausage or your favorite meat is an even better idea. Otherwise, serve this as a side dish with meat. Ingredients About
March 02, 2015
Spicy Shrimp
March 02, 2015
This recipe comes from key-friend Barb, whose family thoroughly enjoyed this dish right along with her. Blog contributor Jennifer jumped right on this
March 02, 2015
Pepperoni Pizza Cauliflower Casserole
March 02, 2015
This Pepperoni Pizza Cauliflower Casserole recipe looks delicious, but right now I'm seriously restricting the amount of cheese, so I won't be making
Cauliflower Ham Hash
March 02, 2015
Here's a recipe for the cauliflower and ham hash, which is similar to the description Jennifer gave me after I had this at Earlee Mug last week.Ingredients 4 tablespoons olive
March 02, 2015
Chicken Buffalo Burgers
March 01, 2015
Last week I made a visit to the Earlee Mug (Granby, MA) and I had three delicious foods that are specifically key-friendly: Chicken buffalo burger (recipe
March 01, 2015
