Hush, Little Mean Girl
December 27, 2014
Some of you have indicated you fell off-program over the holidays and I'm sorry to hear this. This
Happy Holidays
December 25, 2014
This holiday message comes for Key friend Aimee: Remember to gift yourself by loving yourself enough to say, NOT this holiday!Wishing you all a Merry
Steady Your Course
December 23, 2014
What are you doing during the holidays to steady your course on your weight loss journey? Are you allowing yourself a few "treats" over the holidays
Roasted Brussels Sprouts
December 19, 2014
Roasted Brussels Sprouts are all the rave this year and I for one have made this my favorite veggie recipe for 2014. I am posting this recipe, because
Zucchini Pizza
December 19, 2014
Key-friend Jill made an incredible Zucchini Pizza for our holiday gathering in November 2014. A handful
Bacon-Egg Muffins
December 19, 2014
During the holidays I like to make some of my favorite key-foods for my friends and family and this
Pickles for the Holidays
December 19, 2014
When was the last time you ate a pickle? There are healthy reasons why we should eat pickles, although
Reach Your Goal Size
December 16, 2014
During the holidays it's more important than ever to stay focused on reaching your goal size. It's
Mental and Physical Freedom
December 04, 2014
Today's incredible weight loss story is from Martine, who no longer needs to take diabetes medication,
Chicken Soup
December 04, 2014
Here's my favorite chicken soup recipe, just in time for these cold winter days. Vary the veggies to
Corn Chowder with Sausage
December 04, 2014
I love a bowl of hot corn chowder, especially in the winter. This recipe is on my short list to make and when I do I'll add a photo. Ingredients 2
Cilantro Crack Sauce
December 04, 2014
This silky sauce is perfect drizzled on grilled shrimp, carne asada, steak, sausage, chicken, dolloped
Oven Baked Rutabaga Fries
December 04, 2014
Here's a recipe that is as healthy as it is tasty. The rutabaga, also known as turnip or yellow turnip,
Swim Through the Holidays
December 03, 2014
Swim through this holiday season by staying in the river (on program)! Celebrate the joy of welcoming
This Is a Marathon
December 02, 2014
This weight loss journey is a lot like a marathon: there are no shortcuts and no skipping steps. You
