Cauliflower Ham Hash
March 02, 2015
Here's a recipe for the cauliflower and ham hash, which is similar to the description Jennifer gave me after I had this at Earlee Mug last week.Ingredients 4 tablespoons olive
Chicken Buffalo Burgers
March 01, 2015
Last week I made a visit to the Earlee Mug (Granby, MA) and I had three delicious foods that are specifically key-friendly: Chicken buffalo burger (recipe
Lou's Pesto
February 25, 2015
Today's recipe is from Lou, one of our key friends who is a fabulous cook. The beauty of this pesto is that it does not contain pine nuts. It's also
It's Time for an Evolution
February 23, 2015
My eating routine has evolved since I started eating the key-way. I used to think the time of day determined when or if I was hungry. Every morning I
Egg and Veggie Casserole
February 22, 2015
This recipe comes from contributor Jennifer. She brought this to the potluck yesterday and as soon as I took a bite I realized I needed to take a photo.
Basil Chicken Coleslaw
February 22, 2015
I was at a small key-potluck yesterday and one of the fabulous dishes served was this chicken coleslaw Inna made. It's one of Julie's recipes and I only
Finish What You Start
February 19, 2015
It's easy to believe that because we didn't succeed once or twice, we will always fail. Albert Einstein
Sustainability
February 09, 2015
A few of my "non-key" friends, who want to lose weight, tell me they can't give up X, Y, or Z foods
