Hi All,

I wanted to address a subject that has been a bit ... Well.... Inconsistent for me since I started with Julie.

Although I used to eat sugar and carbs, I was a regular girl.  No issues at all.  Now, 2 months into my new journey, I find that I don't go to the bathroom for days....

Is anyone else dealing with this issue?  I bought some fiber pills, mistakenly fruit flavored and couldn't chew them because they were so sweet.

Any suggestions to conquer this problem?  I would like to get back to being a regular gal.

Thanks,

Jane

September 11, 2013

Meet Cecilia, whose weight loss journey is about more than dropping from a size 22 to a size 14 - it's about dropping her medication levels drastically. The biggest benefit to losing weight is what it does for our health. Congratulations Cecilia for your great success and thanks for sharing your story with all of us.

March 20, 2013 and today

Hi Theresa, I enjoy reading your Julie blog. I've been on EVERY diet, and had just about given up until a friend of mine had lost a lot of weight with Julie... If she could do it, I could too! It hasn't always been easy, but what in life is if it's really worth it? I have been in the program since March 20, 2013.

I was motivated to make a weight loss journey because of my health. I was taking 70 uxs of insulin every night (my A1C was 7.9), medications for elevated triglycerides (800 level!) and blood pressure meds. Since following the plan, my new lab values are, A1C is now 5.2, my triglycerides are 84! I'm off the triglyceride meds, and my insulin has dropped to 35 uxs! My good cholesterol is up, and my bad cholesterol is down! Even eating eggs every day! Besides the improvement in my lab values/health, I'm now a size 14 from a 22!

I'm going today for a refresher, very excited to finish the last half of my journey.... Can't believe how wonderful it feels slipping into smaller clothes! Just wanted to share, good luck to everyone else on their journey, this program really works!

Cecilia

September 10, 2013

This is Jane, our newest contributor, and here's Jane's story! She doesn't tell you this in her story, but Jane is a patient woman. She sent me her story two weeks ago and she has waited patiently for me to introduce her. Welcome Jane!

Jane

I wanted to share with you my story:

I have been pretty athletic/active my whole life. I started gaining weight in my 30's and had modest success losing and then gaining it back in my 40's. I had a tough year this past 12 months and gained enough weight that I didn't feel like myself. My clothes were tight and I had to go out and buy a pair of pants that was the next size up. Ugh.

Through my work, I met a physician that had been to Julie, she looked great. In passing we talked about Julie and I went out to my car and googled her..... Then called and got on the wait list. This was back in April.

My first session with Julie was July 15. I haven't had a craving since this day. Here is what has happened since then:

1. I'm down a size and maybe a half, feel great.
2. I eat when I'm hungry and not when I'm not.
3. My XL dress shirts are way too big... My L shirts fit loosely.
4. I started out wearing XL champion capri's to walk... I'm now in a Medium. I've never been in a medium, even when I was a size 10. 
5. My belly button is starting to look like a "normal" belly button. Instead of a flat line. :)
6. I'm happier, healthier and want to continue on this journey. 

I'm thankful to have found this blog. I look forward to hearing about everyone's success and struggles. It makes me realize that we are all alike.


Update on my physician friend. I saw her last week and she is now a size 10. I'm guessing she started at a size 22/24. But that's just a guess. She is happy, healthy and completed a Triathlon. Anything is possible if we put our minds to it.

September 09, 2013

After six months of having a sweet taste in my mouth 24/7, the sweet taste is gone and I am finally able to taste food once again. In honor of the return of my taste buds, I have been collecting recipes all week. This soup, which is definitely not your grandmother's chicken soup, is a recipe that I invented as I cooked it today, and it turned out incredibly flavorful.

I made a single serving of this soup, but I will be making it again soon.

Meanwhile, I will tell you what I did, but this recipe is void of any real measurements. As I wrote this recipe, I realized it could easily be made into 3 servings, if you do the math as you go along. I was sorry I didn't use all the chicken for this recipe, but I wasn't sure what it was going to turn out like and I didn't want to end up tossing out a whole package of chicken. Oh ye of little faith!

Instructions

1. Cook chicken in enough water to just cover it. I cooked a whole package of chicken tenders and used about 1/3 of it for this recipe.
2. When the chicken is cooked, pull it from the pot to cool and save the broth.
3. Add about a tablespoon of olive oil to a small pot.
4. Chop 1/2 cup of onion and add it to the olive oil and allow onion to soften.
5. Add about 1/4 cup of frozen corn to the onion. Stir.
6. Add a few sprinkles of Chipotle Chili Spice to the pot. Stir.
7. Add a few shakes of Borsari Seasoned Salt. Stir.
8. As the onion and corn are cooking, add about 1/3 of the chicken broth to the pot. Stir. Put the rest of the broth in the refrigerator or freeze to use later.
9. Add 1/3 of a packet of Herb-Ox bouillon (instant chicken broth) to the soup.
10. Shred the chicken and when the chicken broth is steaming, add the chicken to the broth.
11. Pour a 1/2 cup or so of the hot broth from the pot into a small bowl, add 1 tsp. basil paste, and mix vigorously. Pour the basil and broth mix into the soup pan. If you have fresh basil, add thinly sliced leaves to suit your taste directly to the soup.
12. Dice a small amount of green onion and add to the soup.
13. When the soup is nice and hot and the flavors taste right, serve in a bowl and sprinkle the top with shaved Parmesan cheese.

Borsari spice

September 07, 2013

I thought this would be a good audience participation topic.

I like eating in restaurants.

More to the point, I like eating in restaurants that are accommodating to my diet. The vast majority of them have been. I can only come up with one notable example where I was met with opposition and that place was up in Maine.

So the heck with them. I won't eat there again (not that I ate there in the first place).

I thought it would be fun to give a shout out to places who get it right - places that accommodate and even extend a welcome when I ask them to do a low-carb conversion on my dinner. If you have a favorite place, let us know in the comments.

Oh, and if you know of anyplace to avoid that's closer than Downeast Maine, a warning would be welcome, too.

1. 99 Restaurants
I find 99 to be one of the easiest places to deal with and they have more Key-adaptable options than most sit-down restaurants, especially when it comes to chains. They offer extra veggies in lieu of rice or potatoes and this comes in handy with entrees like the sirloin tips. If I get them smothered, I don't ask for extra veggies because there are enough on the plate already. When I ask them to leave off the bread and biscuits, they do it and when I order a seltzer with lime I don't get charged. Service in Westside is the best out of all the area locations with East Longmeadow at a close second.

2. On the Border
Yep, the Ameri-mex restaurant in Westside that starts you off with a metric ton of chips with salsa is actually really cool about the diet. I ordered the mixed combo fajita with chicken and steak the other night and when I told them I didn't want the rice and beans and that I couldn't eat the tortillas either, they rung in the order for the combo but then only charged me for the chicken, a $3 savings. I didn't ask for it. They just did it. Seltzer with lime was free there, too.

3. Boston Market
I eat at Boston Market in East Longmeadow about three times a month with my son. They don't go out of their way to accommodate me, but they don't have to. Every entree except the pot pie is Key-friendly and you can choose appropriate sides. I usually get the half chicken with corn and mixed vegetable medley. They also serve unsweetened iced tea with unlimited refills. I usually drink one there, then refill it and bring it home. It lasts all evening and into the following day. Liam takes care of the cornbread so I don't even bother asking them to leave it off (but they will if you do).

I haven't encountered any opposition around here to accommodating my diet yet but I don't eat out THAT much anymore. It's also important to exercise common sense. Popeye's, Sonic and Wendy's aren't going to accommodate you (unless you want to peel the bun off your burger yourself) so that makes them not great choices to begin with. That and the meat in a McDonald's burger is only food in the academic sense and has little to no nutritional value. There's a difference between a fast food grease pit and a sit-down restaurant. The latter should WANT to work with you within reason.

September 05, 2013

A while back I came upon these two videos with Oprah and I found them to be inspiring and I want to share them with the rest of you.

How Oprah's Weight Was Tied to her Ego

Why Being Alive Means You Have a Purpose

September 04, 2013

OK, so I have been having fun buying new clothes, skirts, shirts, shoes, bras and undies. Who wouldn't, new sizes in totally uncharted waters here.

The only new thing I haven't bought was a new black slip. Didn't need one. I don't wear it to often, it has always been to tight and now that it is loosening up my lined black Sunday skirt holds it up. Right?

WRONG!!!!

This past Sunday I wore my lined black skirt. It has a slit up the side that is to high to wear knee highs with. So out come the pantyhose, see my post The Pantyhose Dance, (which is a story in itself). If I wear my black slip, then I can wear my knee highs.

It was hot Sunday and I didn't want to wear pantyhose, so out came the slip. Put it on and noticed it was loose. But no big deal.

Made through the morning service, lunch and the afternoon service. Time to go home...

Walked out of the assembly into the fellowship hall which was becoming VERY crowded with people.

When LO and BEHOLD something felt funny.

I bet you know where I am going with this!!!!

MY SLIP FELL OFF IN CHURCH RIGHT IN THE MIDDLE OF THE FELLOWSHIP HALL!!!

Yup, surrounded by people, it is around my ankles.

I, what I thought was discreetly, bent over, grabbed what I could and quickly walked to a bench and sat down hoping so one saw me. A young girl came over to say hi and I told her to stand in front of me and bend over like she was talking to me, then I quickly took off my slip and stuck it in my pocketbook.

We laughed, and someone else stuck their head over and says, "So what did I just see?!!" More laughter.

Needless to say, I am glad it was my slip and not undies.

Guess I need a new black slip as that one went right into the garbage!!!!

September 04, 2013

Today am pleased introduce to you our newest contributor - Alanna. Alanna contacted me shortly after she started seeing Julie and asked if she could become a blog contributor. I asked her to finish the first three classes with Julie and then send me her story and photos, because we all love to see photos of each other on this journey, and then she could be a contributor. Aloha Alanna!

Before starting program (11/10/12) versus today (week 6 on program)

 As a child and in high school, I was lucky enough to not have a weight problem - I used to jog 6 miles a day my freshman year! After high school, when I went out on my own, things changed. All the pizza, snacks, and ice cream that previously burned off, when I walked or biked everywhere, now sat on my hips…and thighs….and waist. By the time I had my first child at 27, I was up to 275 lbs. (at 5’ 7"), and over the next 20 years that ballooned up to a high of 365 lbs. In 2006, by writing down every bite I put in my mouth and going to the gym 4 times a week, I lost 60 pounds in a year, and made it down to 305. Since then, my weight crept back up and I was back up to 345 lbs. and a size 30/32 - I was out of control, miserable, and out of hope.

Then my daughter told me about her girlfriend’s mom, who had been very heavy too, and now after 2 years with Julie’s program she looked amazing. Maybe there WAS some hope for me. I tried to book an appointment in December 2012 and couldn’t get through. I called again in April and was put on the waiting list. Doesn’t that 3 months of waiting for your appointment seem like FOREVER?

Before starting program; 11/10/12

I had my first session with Julie on July 19, 2013, and left feeling hopeful, but apprehensive. No more coconut coffee?! It’s hysterical that it wasn’t pizza, or chips, or chocolate that I was worried about missing. How the heck was I going to start my morning without my flavored coffee with light cream and 2 sugars?

3 weeks on program (08/08/13) vs 6.5 weeks (09/01/13)

Well, I’m glad to say it’s 6 weeks down the road, and I’ve survived without my coffee “ice cream.” I do use a LOT of milk in my coffee, I would say 2/3 coffee to 1/3 whole milk, but that’s okay - milk is unlimited and it takes that much for me to cut the bitterness of the coffee.

Week 6 on program; 9/01/13

Normally, when you weigh as much as I do/did, it takes almost 50 pounds before anyone even notices you’ve lost weight. With Julie, by the third week I was in the jeans that fit me in 2006! They were snug, but they zipped! People who didn’t even know I was following the program were telling me I had lost weight! I was so excited that I called my mom who lives an hour away and told her how fast I was losing etc etc. Bad move! Danger! Danger!

After telling my mom about my success, she then told the family, and now in my head everyone was going to expect me to look “skinny” at the family gathering coming up on Labor Day weekend. I was putting myself through hell all last week, because I felt like I hadn’t lost enough, and was going to disappoint everyone when they saw me. Mind you, this is all in my head - my family loves me no matter what, and does it really matter if someone else thinks I lost more or less weight than I really have?

That’s when I read Theresa’s great post about our bodies taking however long they need to lose weight. I read about Linda’s struggle with bad pictures that made her want to throw in the towel. Those posts helped so much, because they reminded me about the JOURNEY! There will be ups and downs, and happiness and frustration, and we all just need to chill out, follow the program, and go along for the ride!

So, thank you again to everyone who comments and posts on this blog - what a great support system this is! I look forward to following along on your journeys!

PS - I Just got home from the family picnic - I stayed on program (yay!) and had fun. I had to laugh when someone who didn’t know about this (weight loss) thought I looked different because I had a new hairstyle - I don’t.

September 02, 2013