The Clothes, The Clothes, The Clothes!
June 19, 2015
Now that you've lost so much weight, what do you do with all those clothes that are too big for you?
Hostage to Food
June 06, 2015
Are you searching for motivation to re-start your weight loss journey? Have you fallen off program
Alaina's Non-Scale Victory
June 04, 2015
I recently wrote about Non-Scale Victories and since then I've heard more incredible non-scale victory
Meet Morgan
May 28, 2015
Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us.
Get Your Grill On
May 26, 2015
Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up
Appetizers
May 24, 2015
Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly recipes so
Kathleen Reaches Her Goal
May 21, 2015
Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I asked if I could
Overcome Fear
May 21, 2015
Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise
