Leg Cramps

The month of October has been packed full of conferences and other travels and I'm happy to report

Happy 2 year Julieversary!!!!

It was 2 years ago today that I went to Julie for the first time!! Thus the term Julieversary!! Our

Italy

What an amazing trip! Italy is a beautiful country with so much history. I saw artifacts and ruins

Physical and Weekend Away

Hi All, I had my yearly physical last week and received great news. After the nurse weighed me she said,   Wow, you've lost over 30lbs since July.

Me and My Fitbit

How's your exercise plan working for you these days? Have you started moving? Is it time to kick up

Cough Drops

Cold season is upon us. If you don't know this already - Fisherman's Friend cough drops are key friendly.

Giant Sized Scale Alert

On my way home from a conference in upper state NY, and at every rest stop along the way, every single

Julie's website has finally been updated!

The Key Hypnosis website looks great! Check it out: Key Hypnosis