Devastation
January 05, 2016
A friend recently asked me what I would do if I gained all my weight back. I was afraid to even answer
Chuck Roast
January 05, 2016
It's a new year and I'm cutting fat out of my foods and this boneless chuck roast was a great place
Cloud Bread
January 05, 2016
Our key-friend Martine has perfected this recipe for making key-friendly cloud bread, which is great
Elevated Status
January 04, 2016
Today's post comes from Momomig, who shares words of wisdom with us about cravings and how to level
Key-Friendly Holiday
December 19, 2015
It's that time of year when all our favorite foods are everywhere. What do we do? We do the same things
I'm Still Here
December 01, 2015
All my blog photos are gone, but I'm still here and I'm not going anywhere and I will continue this blog! A few days I discovered all my blog photos
Path to the River
November 23, 2015
A weight loss journey is solo journey. Individually, we choose again and again to stay the course,
Welcome Back
November 19, 2015
I saw a comment from Paula asking if I am well, as I haven't blogged for a while. Yes Paula, I am well and thank you for asking. I've been focusing on
