Choose Wisely
February 15, 2014
Do you ever have moments when a non-key-friendly food is in front of you and time suddenly seems to
I Wish
February 08, 2014
A key component to this weight loss program is visualization. In class Julie guides us through a long
Out of Order
February 06, 2014
Carbs have been calling out to me all week, but I'm not answering. Right now, I'd love to bite into
Crock Pot Balsamic Chicken
February 05, 2014
Today was perfect for cooking in the crock pot while working on other things at home. Due to the heavy
Homemade Chicken Soup
February 05, 2014
I'm been writing this blog for two and a half years now and I can't believe that I have yet to
Keep Moving
February 02, 2014
It's that time of year when people start to fall off their diets. New food habits start to slip and
Waiting, Waiting, Waiting
January 22, 2014
Are you on the wait list to see Julie and wondering what you should do while you're waiting for your
Chicken Parmesan
January 21, 2014
This Chicken Parmesan recipe came from Alanna. This afternoon I decided tonight was the night to make
