Question from Rose

This question was posted a few minutes ago on an August 2013 post (Quick Recipes) and in order to help Rose, I'm posting her question so that some of

No Contest

This weight loss journey isn't a contest. We are all winners, even though this is not a contest. This

Fall Updates: Preparedness Equals Peace of Mind

Happy November, Yes, it's Fall and the weather is getting chilly.  I wanted to check in to see how you were all doing. Well, how are you doing?

Leg Cramps

The month of October has been packed full of conferences and other travels and I'm happy to report

Happy 2 year Julieversary!!!!

It was 2 years ago today that I went to Julie for the first time!! Thus the term Julieversary!! Our

Italy

What an amazing trip! Italy is a beautiful country with so much history. I saw artifacts and ruins

Physical and Weekend Away

Hi All, I had my yearly physical last week and received great news. After the nurse weighed me she said,   Wow, you've lost over 30lbs since July.

Me and My Fitbit

How's your exercise plan working for you these days? Have you started moving? Is it time to kick up