In the Water

I'm back from California, well rested, and ready to finish the home projects I put on hold a few weeks

My ah ha moment...

This week was such a challenging week emotionally for me.  My son and my husband both got hurt within a 12 hour window of each other which meant

Makeover Contest

I read a contest in my Oprah magazine this morning and thought I'd share it with the rest of you, especially those of you who have lost a lot of weight.

Traveling

Last week while visiting with Mary, my childhood friend who now lives in Long Beach, Mary showed me

Exercise

Decades ago I took a "health, mind, and body" workshop and over the course of six weeks I met with

Thanks for Sharing Dude

Sitting at Starbucks in Carlsbad, CA, where I could hear waves crashing against the rocks, if only the music wasn't so loud. It's an overcast day, but

Interesting Article...

Someone on Julie's guest book page posted a link to this article. Quite interestinG!! I also posted this on the Face book page and someone that belongs

Around the House Ideas

OK, OK, I went and asked Julie about exercise and now I have to 'pay the piper' as the saying goes. Exercise is calling my name. OK, so now what do