After the Refresh

Life after the refresh is great. I went for a refresh over a week ago and I learned a lot. My

Steak au Poivre

  Rib-Eye Steak au Poivre with Balsamic Reduction Ingredients 2 tablespoons whole black peppercorns 4

Some favorite recipes!

First off, call me Meaghan. Twinglesmomma...what was I thinking?!?! LOL! I will be the first to admit, veggies were my demise prior to starting this

The P word...

The P word… Hmmm, what is the P word? It is PATIENCE!!! pa·tience noun 1. the quality of being

Game On

There are a number of games many of us played when we tried to lose weight before seeing Julie. We

Maintenance

Good Evening to all my wonderful blogger friends......I have had thoughts running through my head the past few weeks as my hypnosis journey continues........Thoughts

Refresh Sessions

To refresh or not to refresh? That is the question of the week. After the initial sessions with the

Support

Support is a great thing to have in life, especially when working on a long-term goal. Having friends