Friend of Julie

This statement is so true for all of us on this journey: Don't wait until you've reached your goal to be proud of yourself. Be proud...

One year ago today, I began a journey that  changed my life in ways I couldn't even have dreamed of. I walked into Key Hypnosis and met ...

All my life, my weight has kept me from doing stuff. I have a friend who has followed me on my journey and is one of my cheerleaders. She...

We make a lot of decisions about food on this program. How many times have you stopped for a moment to ask yourself: Should I eat this? Or...

Meet Donna. Donna reminded me what it was like when I was too a newbie. As I read her story, I filled with excitement for her, for me, and f...

I made this delicious perfectly grilled corn on the cob recipe for dinner tonight. My only regret is that I didn't photograph it before ...

Having a body that is capable of optimal performance is priceless. I'm learning that being the right size for my body can do far more fo...

It's funny how a memory just pops up in your mind. Not funny in a laughing out loud kind of way, but in a strange way. One moment you...