Friend of Julie

     In September 2011, I started this blog to share my weight loss journey. I stopped posting in April 2017, because, as many of you know, ...

I love watching people. Have always enjoyed watching people. I am always amazed at what I see when people watching. We were just gone fo...

It's been nearly three months since my last post and a few of you have been asking if I'm okay and how I'm doing. Thank your for...

After 13 months of side trips down Sugar Highway and Carbohydrate Lane, plus a few false starts back on program, I'm happy to report I...

The past couple of months have been rough for me. I found myself in new territory: a world with chronic pain. I've been seeing a chirop...

This thick and hearty stew comes from our key-friend Jennifer, who says it's a family favorite. I made this a few days ago and it instan...

How strong is your weight loss journey commitment? What tools do you use when you hear the wild calls of sugar, carbs, and other non-key foo...

I've only blogged once a month since July, except for a handful of recipes. Posting healthy recipes doesn't inspire anyone to eat he...