Avocado

Ok everyone out there-big question of the day: Can we have avocad

Vivid Dreams

In one of my beginning classes with Julie, I remember her saying that our dreams could become very vivid. WOW! She wasn't kidding! Has anyone else experienced

Pearls of Wisdom

Good evening everyone! I have a pearl of wisdom that I heard from a co-worker who has been able to keep her weight in check, and not "listen" to the

Before and After Photos

I'm finally catching up on my photo uploads. We have a laptop upstairs, but that's a few years old.

After the Refresh

Life after the refresh is great. I went for a refresh over a week ago and I learned a lot. My

Steak au Poivre

  Rib-Eye Steak au Poivre with Balsamic Reduction Ingredients 2 tablespoons whole black peppercorns 4

Some favorite recipes!

First off, call me Meaghan. Twinglesmomma...what was I thinking?!?! LOL! I will be the first to admit, veggies were my demise prior to starting this

The P word...

The P word… Hmmm, what is the P word? It is PATIENCE!!! pa·tience noun 1. the quality of being

Game On

There are a number of games many of us played when we tried to lose weight before seeing Julie. We