Year One

Thanks everyone for your support last week. I stayed out of the grey areas I wrote about. I ate lots

How to Know a New Comment Has Posted

In answer to Linda's question, how can you tell when there is a new comment on a post: you may want

Question for Theresa

I was wondering if there was any need on this blog to have a link for things we have called Julie's office about, for example, I called to see what we

Sore Throat

I have a quick question: lo and behold I have a sore throat and am beginning to cough. GGRRRR! Don't have the time for this especially we have a brand

Life is Not a Box of Chocolates

This year on Valentine's Day, I was never tempted to indulge in (a box of) chocolates. It is through

Inside My Refrigerator

I have been going through one of those times when I feel frustrated that I'm not losing more weight.

Spinach, Celery, Sausage Soup

Anonymous posted this recipe and said: I wanted to share this recipe with you. I found it in the Costco cook book. I added the garlic and onions.

Mock Chinese Fried Rice

Linda posted this recipe and indicated: my friend Jen who is doing Julie's program, with UNBELIEVABLE success, told me about this recipe. It is good! 

Chicken Salsa

This recipe suggestion was from Anonymous:   A simple dish for the slow cooker: Add Chicken pieces to the slow cooker then top with a large

Taco Dip

Linda posted this Great 'taco dip' recipe in a comment. I copied it to it's own page to make it easier

What to Eat?

Sometimes I feel like I'm on a merry-go-round; I'm so bored of eating the same foods again and again.

Frequently Asked Questions

I created this blog as a way to interact with others who are following the Key Hypnosis weight loss program and the contributions have been greatly

I am amazed!

Ok, I have to say this, I am Totally amazed at how this plan works. I mean totally amazed!!I started on October 24th in a size 24 skirt, as of this weekend,

What Size Do You Want to Be?

In the group sessions with Julie, she asks each of us "what size do you want to be?" The answer to

FYI

Just want to tell you something. I know some have struggled with not loosing how much weight they think they should have lost or wanted to loose at this

Breadcrumbs

Rienzi Breadcrumbs; I also user Progresso. A great question was posted recently in reply to my