Ingrid's weight loss journey is about more than losing weight; it's about her future health. Her decision to make healthier food choices altered her life in a big way: no more inflamed or painful knees. Today when Ingrid sees foods full of flour and sugar, she doesn't see them as yummy temptations, she only sees the pain those foods once inflicted on her body.
Ingrid: Before and After
Ingrid's Story
Hi Theresa, I've read your blog for a few years now, but I've never posted anything on it. I have really enjoyed reading your post and other people's comments.

I went to see Julie in November 2013. It really changed my life from the first day that I walked out of there and in many more ways than just weight loss.

Like your earlier post, Done with Demons, I too struggled with going off-and-on the diet. In the past two-and-a-half years (don't laugh) I think I've gone to five or six refreshers. I would think I could handle eating cookies, cake, and/or chocolate (I'm a sugar addict) and be able to then go right back on program, but I was not able to. The sugar cravings would get a fierce hold of me and not let go. That is why I went to so many refreshers.

Fast forward to August 2015. I learned how to do hypnosis on myself. I created recordings of my own hypnosis and listened to them. Although listening to myself seemed kind of weird to me - it worked great! So now I can do this without Julie.

Bear with me, now it is March 2016. I have completely given up flour and sugar for good! And this last time, of giving them up for good (LOL!) is sticking, without me even using hypnosis on myself.

I learned from going off-and-on and off-and-on the flour that I have a gluten sensitivity. Every time I quit eating flour, I did not have issues with my knees and toes. Every time I ate something with gluten in it, my knees became inflamed. I reached a point last year where I had emergency surgery on my knee; at that time I did not know I had a gluten sensitivity.

The only thing I learned from the surgery in Feb. 1, 2015 was that I had arthritis in my knees. The hospital never figured out why my knee blew up the way it did. Of course I figured it out four months ago. It was from eating gluten! If you have arthritis and it gets inflamed, it can be because of gluten.

I wish the doctors had told me that, but of course they didn't. I had to learn it myself from going off the program and then eating real clean again. I no longer touch anything with gluten, which is all the cakes, cookies, pies, bread, pasta, etc., with a 10 foot pole!

I did not enjoy the nine months it took me to heal from my knee surgery, which had no diagnosis from the hospital. Now when I see those foods - I don't see yummy anymore - all I see is pain.

I also gave up sugar for good at the end of December when my short-term memory was going. It was very noticeable that I was losing my short-term memory. You know it is noticeable when your young children are making fun of you for it. I couldn't or wouldn't eat sweets made with flour anymore, so that just left chocolate! I really believe I was getting dementia from all the chocolate I was consuming.

It got to where a few times everyday I could not remember why I had walked in a room. I couldn't remember my kids' names sometimes. It was bad! I knew it was the sugar doing that to my mind, so I quit on my own and I have never looked back.

I read something recently that really hit home to me. It said one of the reasons why people do not stay on weight loss plans is because the dangers are not real enough for you. The sugars and flours that we eat can cause a lot of damage down the road - but because it is not imminent - people don't stop.

Well, I guess it got real enough for me!

Sorry for the long post, but I just want people to understand that Julie's program is more than just about losing weight, it is about your future health. It is easier to change it now than it will be down the road when you have dementia or Alzheimer's.

A study was done by the Mayo clinic on diabetics. It stated that if your are diabetic you have a 220% chance of getting dementia and/or Alzheimer's. My father, before he passed away, was diabetic and about a year before he passed away he got Alzheimer's and then passed away from a stroke at the age of 71, a textbook case. The study might as well been about him.

So the next time you think about the yummy sweets, flour, and processed foods (going off the program), think about the harm that is really in store for your future if you continue to eat these foods which are so bad for you. I do - whenever I looked at chocolate now - all I see are memory erasers, and I have a very strong aversion or repugnance from it!

Oh, and by the way, my short term memory has improved quit a bit since I have quit eating sugar. I no longer walk in rooms anymore without remembering why.
Thank you Ingrid for sharing your story and for reminding us that when we are tempted by unhealthy foods, remembering the bigger picture of our lives can help us stay the course: the choice we make in this moment determines where we go from here. Each time we choose healthy foods, we get closer to our goals, we maintain our goal size, and we keep a distance from the pain unhealthy foods causes our bodies.

One bite of anything isn't worth the consequences that follow. It has been my experience that "just one bite" of off-program food leads to another, and another, and another, and an uncontrollable desire for MORE. The promise we make to ourselves, to start again tomorrow, never comes. Somewhere after that first bite, we throw away our chances of reaching our goal size. Somewhere after that first bite, we feel a loss of control in making healthy food choices, our former lives creep in and the pain from our former returns.

Pain comes in many forms. The aches and pain your body feels. The pain of all your clothes being too tight. The pain of feeling trapped. The pain of feeling hung-over from the foods you ate the night before. The pain of seeing friends and family having gained weight.

What about you? Have you been on-and-off several times? Are you having trouble staying on-program? Think about Ingrid's message and ask yourself: what kind of pain are those off-program foods bringing into your life?

 Eat clean and say NO to off-program foods now; tomorrow will never come.
Today's post comes from our key friend Chrissie, who shares her perspective on maintenance and the afterlife. The afterlife is what many refer to life after reaching your goal size. Not giving up on yourself is key to reaching the afterlife.
This new lifestyle that we committed to isn’t easy. Losing was easy. Maintaining is hard. Let’s face it, we have (probably) all failed many times with other weight loss programs, and we’re seeing higher degrees of success with this one, so let’s celebrate that.

No, you are not a failure if you put on weight during and after completing maintenance. That’s what you’re supposed to do. The key is recognizing and reacting in a timely manner.

I suck at that. I always go to the point where my pants feel like they’re splitting me in two before I jump back into the river. I just so enjoy my wine and cocktails, and bread, and occasional bites of sweets… that become more and more in volume and frequency... that I delude myself into thinking that I can enjoy them without consequence. I deserve to enjoy them after all the hard work I did. WRONG. I can’t stay fit and healthy by repeating my failed patters of yesteryear.

My 3+ year maintenance pattern has been:
  • Lose in the river for 2-3 months,
  • Put it back on over the next 4-6 months,
  • Start over.
If I could only react more quickly it would never be so hard. I refuse to think of this as failure though because each time, when I’ve made the commitment to myself, I have honored it without a single cheat - ever. And I've never been to a refresher. I am a stubborn woman who refuses to quit on myself. But I need to work on my reaction time.

I think that it’s important for each of us to stop thinking of ourselves as failures because we have to return to the river. That’s what we’re supposed to do. Julie said that she also returns 2-3 times/year, and she’s been at this for many years.

Losing weight is easy. Keeping it off is very hard. But I’m not giving up. Are you?
Chrissie you are an inspiration to the rest of us and thanks for sharing your thoughts and experience with us.

The afterlife is not just some far away dream, but it takes making the right choices to transform this dream into reality. Life is full of choices and we get to choose what our life looks and feels like. If your life feels like a black and white movie screen, perhaps it's time to make other choices to change your perspective.

I encountered a pivotal decision point in my weight loss journey today: continue to eat whatever I want or go back on my program. Each choice has a clear path. One will lead me to a size 30/32 and the other will lead me to a 10/12. The built-in default in not making a decision: return to 30/32.
Remembering my weight loss journey
Walking with one of my friends on Mount Tom this morning, she asked me what I'm doing about food these days. After mumbling something about not being sure and that I have a few ideas: get back on program or look at other options.

My friend stopped walking, turned toward me, looked me straight in the eyes, and quite seriously, but ever so gently, encouraged me to do WHATEVER it takes to turn things around or I'll end up where she is: heavier than she was before she lost her weight. She pointed to herself when she said that last part.

I felt the earth shake under my feet.

It was a hard place to be standing in her shoes or mine in that moment, but we both knew she was right; this conversation had to happen.

As I drove home, I ignored the many familiar voices calling out to me.
Pssst! Over here!

You can start later today!

Come on, just once more!"

Wait - where are you going? Why aren't you stopping?
I'm done. I'm not stopping for anything. I have food and coffee at home. No more sugar or junk food! I've had it. I'm on program right this moment!

I've been in seclusion most of the day. I've been looking through old photos, to remember where I've been these past five years and seeing where I really am today. Despite the fact that I feel like I'm a size 30/32, I am not!

I printed photos to have around the house so I don't forget where I've been. Looking through my photos, I remember how good I felt getting into this size. This is a setback—my journey is not over!

We can only change today. We get to choose what we do about food.

Today I know what I'm choosing.

How about you? What will you choose?
You know the drill: a voice in your head tells you, "You can eat this - you can start your diet tomorrow." You're strong on your program and you push away that voice. You do this because you know tomorrow never comes.
Tamarra - tells you to start your diet tomorrow.
Today I put a face and a name to that voice. Her name is Tamarra, which is pronounced in a wicked Rhode Island accent: Taa-maaa-Ra, as in "tomorrow never comes."

I encountered Tamarra this morning while reflecting back on the week I just spent in my head with Little Mean Girl and her sister Negative Nellie. In case you're wondering why were they were in my head for a week, it's because I put them in this five-minute video I created this week.

Before you press the play button, you should know the randomly assigned genre for my video submission to the Northampton Community TV 7-Day Film Sprint was B-Horror Film. B-horror means you can do all kinds of campy stuff. I aimed for more campy than scarey.

If the video doe not appear above, you may view it on YouTube: Going Off Program.

Last week when I went to the sprint kick-off, I had no idea Little Mean Girl or her sister Negative Nellie would end up in my video. They say it's easier to write about what you know, so it was a natural choice for me to write a script about those "voices" in my head that try to entice me to go off my eating program.

I had a blast making this video. After the sprint was over, I debated about adding in a few lines that were cut due to the 5 minute maximum length for this sprint, or fixing a few things here and there, or in the very least changing the title to GOP. Perhaps another time. I spent 80% of the last seven days focused on producing this video and it's time to move on.
I haven't made this recipe yet, but it looks delicious and easy to make.
Eggs in a Cloud
Ingredients
  • 3 egg whites
  • Dash of salt
  • 1 oz. sliced Parmesan (optional, as cheese is not allowed during the weight loss phase)
  • 2 slices bacon, chopped
  • Chopped scallion
  • 1 egg yolk
Instructions

Place egg whites in a bowl, and add salt. Beat with electric mixer until stiff, or until peak stands straight up when beaters are lifted.

On a parchment-paper-lined baking sheet, spread 2/3 of the egg white mixture, and make into a nest.

Top with Parmesan, bacon, scallion, and egg yolk.

Cover top with remaining egg white mixture, and smooth into a dome shape.

Bake in oven for 10 to 12 minutes at 350 °F.

Serve, and enjoy!

Source with video: Little Things.com
I've been struggling to stay on program. I do great and then I don't. To help me stay on my weight loss journey, I pull strength from a wide range of sources. What helped me stay on program recently are words of wisdom from Bob Harper, Julie Kibe, and Glinda the good witch.
Glinda and Dorothy
A few weeks ago there was a scene on the TV show The Biggest Loser where Bob asked the contestants what brought them there. During their discussion, Bob talked about the importance of believing in yourself and this dialogue followed:
Contestant: How can you fight for something you don’t believe in? 

Bob (speaking to all the contestants): There’s a demon in you and he’s a liar. He’s a liar feeding your head with all these negative thoughts. 

Contestant: I’m done with these demons.
"Me too!" I promised myself, "This demon has been lying to me and I'm done listening!"

One of our key friends recently asked me:
Do you think it's possible to lose Julie out of your head?
I responded with something I imagine Julie might say:
It was you all along – you took the weight off yourself; I just got you started.
This reminded me of something Glinda the good witch told Dorothy and is something for us to remember as well:
You've always had the power my dear, you just had to learn it for yourself.
~ Glinda, The Wizard of Oz
We all have the power within us to do this program. The key is to keep coming back to what we know: this program works, but if we continue to go off course, it doesn't. The more we go off, the harder it is to get back and stay back. Keep coming back to the program.

Find wisdom where you can and use it to keep you on your journey. I've been at this for five years now and I'm never giving up. Don't you give up either!
You are capable of more than you know.
~ Glinda, The Wizard of Oz
This recipe for chicken zucchini poppers comes to us from Megan. She didn't have zucchini on hand, so she used green chopped cauliflower instead. Megan reheated them for breakfast with a side of ranch.
Chicken Zucchini Poppers reheated with a side of ranch.
Photo by Megan
Ingredients
  • 1 lb. ground chicken breast
  • 2 cups unpeeled grated zucchini
  • 2-3 green onions, sliced
  • 3-4 Tbsp minced cilantro
  • 1 clove minced garlic
  • 1 tsp salt
  • 1/2 tsp pepper
Instructions

Mix ground chicken and remaining ingredients in large mixing bowl.

Grease a frying pan or skillet and with olive oil and set the burner to medium heat.

Spoon 8-10 nugget sized pieces from the bowl and place in the hot skillet.

Cook the chicken poppers for five minutes on each side.

Serve plain or with your favorite dip or sauce.
Do you have things distracting you and taking your focus away from your weight loss journey? Life is about more than achieving this one goal, but in order to reach our goal size, we must keep this goal in focus. I know this because I lost my focus.
Is your weight loss journey out of focus?
I lost my focus a few months ago and I find myself in a place I've never been before: off-program and all my clothes are tight.

At first it was just one sugary thing. A month later another. Over the holidays I went off completely. I was back on program for a few weeks and feeling great once again. Then BOOM! I went off program once more.

I'd forgotten about the vicious circle of self-promises to start again "tomorrow" and how that day doesn't come. After a night of indigestion, I wake up in the morning feeling lousy. The whole nine yards of physical issues that come with eating poorly are once again in my life. Some days I'm able to use feeling that way to get me through the day and I'm good for a week or so, but then I'm back in the infamous loop once more. 

I have not felt this way for five years and I've been beside myself with what to do.

Sigh.

Julie warned us this could happen. We discover we can "get away" with eating one thing, so we have a little more. We get away with that for a while too. Then one day, our "get of of jail" card expires with no notice. Suddenly we feel out of control with our food and our clothes are tight.

That's exactly how it happened to me. Of course, it didn't happen to me, this was all my choice. My behavior was equivalent to a when child learns the stove is hot and they know not to touch it again because they'll be hurt—I kept touching the stove—I chose to become numb the pain.

I don't want to be numb a moment longer.

This morning I realized I have been focusing more on what I'm doing wrong instead of what I'm doing right. I need to flip this equation around. I need to find my focus again and the only way to do this is to stop going numb; I must stop burning myself.

Today I began my day reading motivational articles to help me sharpen my focus. This morning I'll spend time in meditation and reflective writing, daily habits that I stopped when I went on vacation. Reflecting and learning encourage me stay focused on my goal.

I read an article this morning about motivation, If You Commit to Nothing, You’ll Be Distracted by Everything. The title of the article is inspiring and these words resonated with me:
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." —H. Jackson Brown
I've been at this dream of reaching my goal size for five years and the reminder that time will pass anyway is exactly what I needed to hear today. The Serena Williams quote (below) also came at a good time for me.

I've allowed myself to be distracted by many things and in the process, I've lost my focus. Today I remove those distractions and regain my focus.

What about you? What's distracting you? Is it time to refocus and return to your weight loss journey? Today is a perfect time to find your focus.
It's not about how you win. It's about how well
you're able to come back when you're down.
—Serena Williams; Source: Master Class