Bacon-Egg Muffins
December 19, 2014
During the holidays I like to make some of my favorite key-foods for my friends and family and this
Pickles for the Holidays
December 19, 2014
When was the last time you ate a pickle? There are healthy reasons why we should eat pickles, although
Reach Your Goal Size
December 16, 2014
During the holidays it's more important than ever to stay focused on reaching your goal size. It's
Mental and Physical Freedom
December 04, 2014
Today's incredible weight loss story is from Martine, who no longer needs to take diabetes medication,
Chicken Soup
December 04, 2014
Here's my favorite chicken soup recipe, just in time for these cold winter days. Vary the veggies to
Corn Chowder with Sausage
December 04, 2014
I love a bowl of hot corn chowder, especially in the winter. This recipe is on my short list to make and when I do I'll add a photo. Ingredients 2
Cilantro Crack Sauce
December 04, 2014
This silky sauce is perfect drizzled on grilled shrimp, carne asada, steak, sausage, chicken, dolloped
Oven Baked Rutabaga Fries
December 04, 2014
Here's a recipe that is as healthy as it is tasty. The rutabaga, also known as turnip or yellow turnip,
