Oven-Roasted Asparagus
May 31, 2014
One of the key concepts is to eat local veggies and to eat them when they are in season. Here in the
Tenacity and Believing
May 26, 2014
If you are on a plateau, I encourage you to go and try on clothes in stores. Not crazy all over
Mirrors
May 21, 2014
Meet Jennifer M, who started at a size 14 and is now a size 2-4. Jennifer is asking for help with a
Meet Erin
May 19, 2014
Today's Key Hypnosis success story comes from Erin. Thank you Erin for sharing your story and your
Because It's........
May 15, 2014
Recently a friend touched on a topic that a lot of us have had personal experience with: "My beautiful
Isn't it hard to put ourselves first????
May 10, 2014
A present left for Jill while at work How many of us put ourselves first? I mean REALLY put our
How Much is Too Much?
April 30, 2014
How much fat is too much? Do high fat recipes slow down weight loss? Nikki asked these questions and
WFSB-CT Features Key Hypnosis
April 24, 2014
A group of us volunteered to be interviewed by WFSB-CT last week about our successful weight loss following
