My First 10K

I finished my first 10k on Saturday! Woohoo! It felt great to cross the finish line with my friend.

Chicken with Spaghetti Squash

This is one of the easiest recipes you can make and it's even easier if you have leftover spaghetti

My New Best Friend

My new best friend is my Fitbit - it not only helps me track my daily walking goals, which it measures

Winter Blues Are Gone

Now that we're having warmer weather, and the winter blues are gone, I pulled out my favorite spring/fall

Change Your Tune

Recently I received a couple emails with questions and I wanted to share my responses with all of you.

April Exercise Goals

It's time to get moving! For the month of April I have set exercise goals for myself to help me keep

Lessons from Mom

When I was a little girl, I loved vegetables and I hated meat. I would sit for hours at the kitchen

Rutabaga French Fries

When I think about rutabagas, I reflect back to happy memories of Thanksgiving and Christmas family