Hi All,

I had my yearly physical last week and received great news. After the nurse weighed me she said,   Wow, you've lost over 30lbs since July.  I stopped her from telling me more.  In fact I was.... "No I can't know."  She then asked me if I did KH.  I said yes.  She said that she had seen a few patients that had done KH and look great.  I started to tell her about it and ... Like all of us, she will make the decision to call or not.

I'm healthy and my doctor said that I'm in great shape.  I wasn't on any meds and don't need any.  I will be 52 in a few weeks and like I have said, I feel wonderful.

So, 2 days later I was heading to Cape Cod for a 4 day long weekend.  I had all the intentions of sticking to the program, but after some quiet thoughts, I allowed myself to enjoy my time away.  What did this look like?

I ate clean each day, but twice I had pizza late at night.  I  had a few beers, and realized that.... I really didn't miss them.  The other treat I allowed myself was candy corn.  Why, I don't  know.   I just did.  On my drive back home, I knew that Sunday was back on my plan.

Now it's Monday and I am so happy to report that, I ate great yesterday and today.  I don't have ANY pull toward sugar or carbs.  I allowed myself to explore and am back and on track for the duration, which is until I'm a loose pants size 8.  Currently, I am a size 10.

Would I recommend this for you? No.  But, I did it for me, while on vacation.  I'm telling you all this, not to say, go crazy, but for me, I feel as strong as I did in July.   That is how good Julie is and was for me.

Jane

October 21, 2013

How's your exercise plan working for you these days? Have you started moving? Is it time to kick up your level of exercise - or to get started? I bought a Fitbit an electronic gizmo, called to help me kick things up a notch - and it's working!

Walking the Whiting Reservoir, Oct. 2013

My walking friend has been encouraging me to buy a Fitbit for about six months and I finally bought last month. She kept telling me how it helps motivate her to get in a specific amount of walking steps per day and how you can encourage and support your friends who have this gadget (inside the app). At the end of the day, if she is short on the amount of steps she wants to get in, she goes around her block a few more times.

I've found my Zip Fitbit to be a great investment - in me. It's not cheap, but it's worth every penny. I bought it at Best Buy and I opened an account to get an instant $20 off, dropping the price to $39.99. I didn't get the fancier one, that tracks your sleep. When my Zip dies or I lose it, I can assess if I need the higher end one. Right now, tracking my steps is all I need it to do.

I bought a pink Zip Fitbit

A few days ago my Fitbit nudged me (via email) to "walk just 360 more steps" to reach my daily goal. I'm not there yet. I didn't go out and walk around my neighborhood to get in those 360 more steps. Plus, I was already in my nightgown. I can imagine I will be there soon - the day will come when I look at my daily progress (before putting on my nightie) and I go outside to achieve my daily steps.

I know, I should be more motivating and report how great it feels that I did this, but that day isn't here yet, but I will start doing this in time. I haven't yet committed to a specific number of daily steps. I aim for 15,000, but am happy to see over 10,000. The later is how many steps you need to get in to maintain your weight. The former number is the range where you can take weight off from your walking.

How it works: 1) track activity, 2) sync, 3) check progress, 4) make fitness fun.

I am happy with my Fitbit and I'm surprised (and happy) at how it does motivate me. I immediately started to park across the opposite site of campus to get in extra steps and I find myself using any excuse to take a walk. Even though I felt like crap all weekend, I met up with a friend on Saturday and another one on Sunday and both days walked the Whiting Reservoir, which is just over 4 miles.

That is because of the Fitbit - it really motivates me. It motivates me because I set it to automatically upload my stats to Facebook at the end of the day (my MapMyRun app is also set to post my walks/runs when I'm done). It also motivates me because I have three friends who share their Fitbit stats with me. I'm usually in third or fourth place, but sometimes I come in second. I also "cheer" them on within the app, sending them a cheer of support. It's fun when I get such a cheer as well.

BTW, I have an iPhone 4, which predates Fitbit, so it doesn't sync with my phone. This is not a deal breaker for me, since I use MapMyRun to track my walking and running.

Oh, and on Saturday, I forgot to turn off the MapMyRun app, so when it posted to Facebook, it said I'd walked several hours and many miles. Ha! My walking friends asked where did I go! That makes up for the times I walked and it didn't register my walk, usually due to extreme fog or human error.

I saw an article which motivated me to share my own Fitbit story: Fitness Motivator: Why I'm Obsessed with My Activity Tracker by Connie Schultz (Parade, Entertainment, October 12, 2013).

What do you do to motivate yourself to stay active? Get moving and keep losing!

October 18, 2013

Cold season is upon us. If you don't know this already - Fisherman's Friend cough drops are key friendly. Some people find them too strong, and I did at first, but I got used to them. Sometimes I don't finish them, the flavor kind of burns, but they're our only option and when you need a cough drop, this is better than nothing. Sometimes they're hard to find, but Stop and Shop and Walmart always have them. 

Fisherman's Friend Cough Lozenges - key friendly

I also found this great tin at Walmart, which I love!

October 13, 2013

On my way home from a conference in upper state NY, and at every rest stop along the way, every single bathroom had a giant sized scale like this one. Tap, tap, tap.

Oh no - another scale!

I did not step on this scale or any of the scales that I encountered at every single stop.

I never would have in the past either--imagine if someone else saw my weight! OH NO!

These scales go up to 500 pounds, so I have to wonder how accurate are they?

Doesn't matter, we don't have to worry about the scale.

Such freedom we have in not having to worry what the scale says. It's one less voice out there shouting at us.

Silence is golden.

Having problems with the scale - want to know how much you weight? Tap, tap, tap. Push those thoughts away as you would any food temptation.

Tap, tap, tap.

Move along. Nothing for you here.

October 11, 2013

The Key Hypnosis website looks great! Check it out: Key Hypnosis

October 10, 2013

It's good to be able to see the many ways our lives have changed from losing weight. Aside from the obvious visual changes, there are many situations that we can look back at and see the pain we were in, pain we were not even aware of until it's gone and we bump into again.

Oh happy me at a great conference

I've been out of town at a conference this week and it is at this conference that I bumped into an old pain and a new non-scale victory. Perhaps some of you can relate.

I was running late to one of the workshops, and when I entered the room the speaker was already well into his intro speech. I quickly scanned the room looking for a place to sit, the room was pretty full and there weren't a lot of empty seats. I like the front row and so I wormed my way to the front of the room and slipped quietly into one of the empty seats in the first row to the right of the speaker.

I then settled in, pulled out my laptop and focused on the topic of the hour. A few moments later, I became aware that the guy next to me was spilling over to my chair. I realized that that was me 2 years ago. I sensed he was uncomfortable in his chair, as he fidgeted most of the 45 minutes we were at that workshop.

Two years ago, I too spilled over to the chair next to me in these kinds of crowded rooms. I would also be wiggling around in my seat and so aware and embarrassed that my body was covering part of the seats on both sides of me.

I also realized that two years ago I would never have chosen a front row seat, not after the speaker had begun. I would have found a seat in the back, or if there were no seats that I could get to without having to push my obese body through a row of seated people and “bothering” someone, I would have left the workshop. I may even have gone to my hotel room and had a good cry.

Not spilling over to the seat next to me - non-scale victory – indeed!

October 10, 2013

Just had this for dinner. 10 mins. prep time, then throw it in the crock pot. Leave for work and it's ready when you get back.

2 large cans Hunts whole peeled tomatoes
1 small can of Hunts tomato paste
1 lb ground pork, browned and drained
1 lb ground beef, browned and drained
1 medium polska kielbasa, cooked and cubed
2 green bell peppers
1 medium yellow onion
1 C cubed turnip (about 1 small turnip root)
1 T chili power
1 T garlic powder
2 t ground cumin
1/4 C chopped parsley
1/2 t kosher salt
1/4 t ground black pepper

1. Add the tomatoes and tomato paste to the crock pot. Mash with a potato masher (it's good to know it can still be used for SOMETHING) just until they're flat, not until they're crushed. It's a texture thing.

2. Add the meat and veggies along with all the seasonings.

3. Give it a good stir and let the magic happen.

Set the crock pot to low if you have more than 6 hours to wait for it. I start mine on high and turn it down to low after 3 hours. The end result is savory, soupy and has just the right amount of heat. Every bite has a nice balance of meat and veggies, just like we like it. If you are so inclined you can use a packet of chili seasoning from McCormick or Old El Paso and add extra cumin and chili powder to taste instead of fussing with individual ingredients.

I use Hunts tomatoes because they taste the best and they aren't stewed or peeled using chemicals. Probably not organic but better than any other commercial brand.

Enjoy!

October 02, 2013

This past Saturday I found myself in a unique spot.

I had two meetups: one in Salem with a meetup group then one in southern Maine, about two hours further away, at night with another.

The one at night began with a potluck.

Do you see where this is going?

My standing rule is that when attending these gatherings, I bring something I can eat and I bring a lot to make sure I get some.

Well, that's hard to do when you have to leave food sitting in your car all day, especially meat.

I know *I* wouldn't eat meat I knew had been sitting in a car for 10 hours.

So I bought salad and dressing and threw it in a cooler bag with some cold packs.

It worked. It was nice and cold and crisp and I could say I contributed something.

Here's the problem: there was no return on investment.

There was literally NOTHING on that table I could eat.

Nada.

Niente.

Usually *somebody* brings some wings or meatballs... SOMETHING.

But there was nothing.

It was about 8:00 PM.

I had last eaten at 2:00 PM.

I would not get to eat again until after 7:00 AM the next day due to where we were and what we were doing there.

No one would have blamed me for taking a hall pass.

The pasta looked good.

So did the pizza.

The pies, donuts and cakes looked divine.

It was the birthday of the group leader. Was I really going to insult her by not sharing a piece of cake?

Well, I'll end the suspense. No, I did not eat that night.

Truth be told, I wasn't all that hungry. I had water. I had coffee.

When I got up in the morning I wasn't particularly hungry either.

I felt like I could eat, but it wasn't crucial.

In fact, it was another two hours before I would find something to eat and by the time I did I was contemplating continuing on home because I wasn't *that* hungry.

The only reason I stopped was because I had only slept about four hours and I had three hours to drive home. I wanted to make sure I had enough energy to make it.

So I ate.

The best part was being told, "You look incredible. You even move lighter. I see no pain in your face anymore. You don't wince when you stand up. Your eyes are wide open and there are no dark circles, and even your voice and demeanor are lighter. You are losing emotional weight along with physical weight."

Being told that made that little forced fast worth it.

I used to do a lot of justifying.

I would pull through the drive-thru and assure myself that "one more of these meals is not going to, by definition, make things worse."

I would make excuses like, "It would be rude not to try ______ after someone worked so hard to make it."

I also justified it by telling myself that I could be dealing wit my issues with alcohol or drugs but I choose to deal with them with "less harmful" things like toll house cookies and sour patch kids.

The cookies and junk food were killing me, just like alcohol or drugs would.

And, let's just face it. I was told that I no longer looked like a junkie. Seriously, just read it again. I was told that I looked sick and now I look well.

I was told that I once acted sick now I act well.

People who had seen me attack things like cake and pie were astounded when I didn't grab a dozen munchkins to eat with my coffee.

And those munchkins were in every. single. room. during that meetup. It was insane.

So, yeah. I missed a meal.

I survived.

And I have still never cheated on the diet.

It's not time to turn the "Days Without Incident" tracker back to zero just yet.

And I'm still losing weight.

Days without incident: 134

September 30, 2013