No More Hiding
May 19, 2016
I continue to feel great about the healthy choices I make each day: walking and eating clean. I'm sleeping
First Action In Learning
May 17, 2016
As I traverse this new territory on my weight loss journey, I move forward, back and forth, or sideways.
Turn Left
May 03, 2016
My journey back on program has not been easy nor has it been perfect. I have several weeks where I'm
Success is So Sweet
April 14, 2016
Yesterday I had some disappointing news. Fortunately I had a meeting scheduled for 20 minutes later
Believe in Yourself
April 10, 2016
Today's key success story comes from Sue, who tells herself every day “Believe in yourself and you
Self Discovery
April 04, 2016
Throughout our weight loss journey, we experience a series of events that help us change. When we discover
Your Future Health
March 27, 2016
Ingrid's weight loss journey is about more than losing weight; it's about her future health. Her decision
Not Giving Up
March 23, 2016
Today's post comes from our key friend Chrissie, who shares her perspective on maintenance and the
