Hush, Little Mean Girl
December 27, 2014
Some of you have indicated you fell off-program over the holidays and I'm sorry to hear this. This
Happy Holidays
December 25, 2014
This holiday message comes for Key friend Aimee: Remember to gift yourself by loving yourself enough to say, NOT this holiday!Wishing you all a Merry
Steady Your Course
December 23, 2014
What are you doing during the holidays to steady your course on your weight loss journey? Are you allowing yourself a few "treats" over the holidays
Roasted Brussels Sprouts
December 19, 2014
Roasted Brussels Sprouts are all the rave this year and I for one have made this my favorite veggie recipe for 2014. I am posting this recipe, because
Zucchini Pizza
December 19, 2014
Key-friend Jill made an incredible Zucchini Pizza for our holiday gathering in November 2014. A handful
Bacon-Egg Muffins
December 19, 2014
During the holidays I like to make some of my favorite key-foods for my friends and family and this
Pickles for the Holidays
December 19, 2014
When was the last time you ate a pickle? There are healthy reasons why we should eat pickles, although
Reach Your Goal Size
December 16, 2014
During the holidays it's more important than ever to stay focused on reaching your goal size. It's
