Do It Anyway
August 28, 2014
Do ever have one of those days when you have a plan to walk or do some form of exercise, but you talk
Perfection
August 26, 2014
Once in a while perfection happens and when it does - for a brief moment - all is well in the universe.
Hard
August 20, 2014
A key friend asked this question today: which is harder: losing or maintaining? Hard is what I felt
Shame Resilience
August 14, 2014
In today's post, PJ writes about the profound effect Julie's program had on how PJ sees and defines
I'm Not Afraid Anymore
August 12, 2014
Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise
Stepping Up
August 08, 2014
Today is my fifth day of not meeting my daily FitBit goals and so I decided it's time for me to start
What's Your Rush?
August 07, 2014
I've asked myself this question many times since I started this weight loss program: what's your rush?
Be Proud
July 27, 2014
This statement is so true for all of us on this journey: Don't wait until you've reached your goal
