How Much is Too Much?
April 30, 2014
How much fat is too much? Do high fat recipes slow down weight loss? Nikki asked these questions and
WFSB-CT Features Key Hypnosis
April 24, 2014
A group of us volunteered to be interviewed by WFSB-CT last week about our successful weight loss following
My First 10K
April 21, 2014
I finished my first 10k on Saturday! Woohoo! It felt great to cross the finish line with my friend.
Chicken with Spaghetti Squash
April 20, 2014
This is one of the easiest recipes you can make and it's even easier if you have leftover spaghetti
My New Best Friend
April 12, 2014
My new best friend is my Fitbit - it not only helps me track my daily walking goals, which it measures
Winter Blues Are Gone
April 11, 2014
Now that we're having warmer weather, and the winter blues are gone, I pulled out my favorite spring/fall
Change Your Tune
April 01, 2014
Recently I received a couple emails with questions and I wanted to share my responses with all of you.
April Exercise Goals
March 31, 2014
It's time to get moving! For the month of April I have set exercise goals for myself to help me keep
