Maintenance

Good Evening to all my wonderful blogger friends......I have had thoughts running through my head the past few weeks as my hypnosis journey continues........Thoughts

Refresh Sessions

To refresh or not to refresh? That is the question of the week. After the initial sessions with the

Support

Support is a great thing to have in life, especially when working on a long-term goal. Having friends

Milestones

Like many of you, I've had milestones on my weight loss journey this past year. I love Linda's story

Paradise Found

Life is about keeping a balance and when we are thrown off-balance we can choose to adjust ourselves

Cauliflower Pizza

This cauliflower pizza crust recipe comes from our key-friend Jennifer. Be sure to top your pizza off

Non Scale Victory

Don't laugh at my non scale victory. For me, this is big! LOL! But don't laugh!! I was sitting in church today and, (don't tell anyone) my mind was

I Looked....

Well, I am human. Surprise! And now I have to let my guilt go. I went to my doctor for a routine follow-up today, and had to get weighed. The girls in