Reach Your Goal Size
December 16, 2014
During the holidays it's more important than ever to stay focused on reaching your goal size. It's
Mental and Physical Freedom
December 04, 2014
Today's incredible weight loss story is from Martine, who no longer needs to take diabetes medication,
Chicken Soup
December 04, 2014
Here's my favorite chicken soup recipe, just in time for these cold winter days. Vary the veggies to
Corn Chowder with Sausage
December 04, 2014
I love a bowl of hot corn chowder, especially in the winter. This recipe is on my short list to make and when I do I'll add a photo. Ingredients 2
Cilantro Crack Sauce
December 04, 2014
This silky sauce is perfect drizzled on grilled shrimp, carne asada, steak, sausage, chicken, dolloped
Oven Baked Rutabaga Fries
December 04, 2014
Here's a recipe that is as healthy as it is tasty. The rutabaga, also known as turnip or yellow turnip,
Swim Through the Holidays
December 03, 2014
Swim through this holiday season by staying in the river (on program)! Celebrate the joy of welcoming
This Is a Marathon
December 02, 2014
This weight loss journey is a lot like a marathon: there are no shortcuts and no skipping steps. You
