Eat When You're Hungry
September 09, 2014
You may want to lean in for some sage advice that helped these Key friends reach and maintain their
Memory Lane
September 08, 2014
Two summers ago I met four women who were following Julie's Key Hypnosis weight loss program. It's
Potato Salad
September 02, 2014
Potato Salad? Yes - this mock potato salad was served at a gathering with a small group of key friends
The Dog and the Broom
September 01, 2014
Do you remember the metaphor Julie uses about the dog and the broom? Last week I had an experience
Do It Anyway
August 28, 2014
Do ever have one of those days when you have a plan to walk or do some form of exercise, but you talk
Perfection
August 26, 2014
Once in a while perfection happens and when it does - for a brief moment - all is well in the universe.
Hard
August 20, 2014
A key friend asked this question today: which is harder: losing or maintaining? Hard is what I felt
Shame Resilience
August 14, 2014
In today's post, PJ writes about the profound effect Julie's program had on how PJ sees and defines
