I'm Not Afraid Anymore

Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise

Stepping Up

Today is my fifth day of not meeting my daily FitBit goals and so I decided it's time for me to start

What's Your Rush?

I've asked myself this question many times since I started this weight loss program: what's your rush?

Be Proud

This statement is so true for all of us on this journey: Don't wait until you've reached your goal

Happy Julie-versary to Me

One year ago today, I began a journey that  changed my life in ways I couldn't even have dreamed

First Experience

All my life, my weight has kept me from doing stuff. I have a friend who has followed me on my journey

A Moments Decision

We make a lot of decisions about food on this program. How many times have you stopped for a moment

Uncharted Road

Meet Donna. Donna reminded me what it was like when I was too a newbie. As I read her story, I filled