Fun with The Keys
June 06, 2014
Two months ago, I spent a few hours with three of my key friends / blog contributors and we had a blast.
Plateau Strategy
June 05, 2014
One of the great things about this weight loss program is that I don't think about food all the time.
Vacations
June 01, 2014
My brother and his wife were invited to celebrate the birthdays of a couple we've known for over thirty
Oven-Roasted Asparagus
May 31, 2014
One of the key concepts is to eat local veggies and to eat them when they are in season. Here in the
Tenacity and Believing
May 26, 2014
If you are on a plateau, I encourage you to go and try on clothes in stores. Not crazy all over
Mirrors
May 21, 2014
Meet Jennifer M, who started at a size 14 and is now a size 2-4. Jennifer is asking for help with a
Meet Erin
May 19, 2014
Today's Key Hypnosis success story comes from Erin. Thank you Erin for sharing your story and your
Because It's........
May 15, 2014
Recently a friend touched on a topic that a lot of us have had personal experience with: "My beautiful
